Almond Flour (500g) - low carb, paleo, gluten free baking flour

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Vendor: Shepcote

Almond Flour Almond Flour is the perfect high protein, low carb flour substitute for wheat flour. Naturally lower in carb that wheat flour, Almond Flour is ideal for baking low-carb...

£10.99

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Almond Flour

Almond Flour is the perfect high protein, low carb flour substitute for wheat flour. Naturally lower in carb that wheat flour, Almond Flour is ideal for baking low-carb cakes, bread, pancakes, muffins and other treats.

Low in calories - contains 33% of the calories of wheat flour
Low GI - lower GI than wheat flour so reduces the spike in blood glucose that occurs when eating wheat flour
High in protein - rich in protein which helps to stabilise blood sugar levels and keep hunger at bay

This 500g pack is especially for those of who want to replace wheat flour in their cooking and baking with a lower calorie, lower GI flour.

Suitable for Vegans
Suitable for Vegetarians
Suitable for Coeliacs
Dairy Free, Gluten Free, Wheat Free, Egg Free
Packed in the UK

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Quickview {"id":4711999045737,"title":"Low Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners","handle":"low-carb-kickstarter","description":"\u003cp\u003e\u003ca href=\"https:\/\/shop.diabetes.co.uk\/products\/www.lowcarbprogram.com\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Low Carb Program\u003c\/span\u003e\u003c\/a\u003e \u003cb\u003eLow Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e will guide and assist you on your new way of eating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Low Carb Kickstarter is a 102 page, physical book.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWHAT DOES THE LOW CARB KICKSTARTER INCLUDE?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBrowse over 102 pages to help you get started and sustain your low carb way of eating:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to get started on the Low Carb Program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhere to start\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUnderstanding the basics of low carb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBenefits of low carb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Plate method\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFood lists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWaist-to-hip ratio\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to use selfies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGoal Setting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTips for hydration, sleep, exercise, mindful eating and stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLow carb snacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTop low carb swaps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasy ways to spot sugar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTips for eating low carb on a budget\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to add more healthy fat into your diet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWalking plan\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe updated Kickstarter also includes 45 recipes and a 7 Day Meal Plan:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 breakfast recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 main meal recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 dessert recipes to treat yourself with\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA new, updated 7 Day Meal Plan that uses different recipes for each meal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll recipes come with suggestions and tips so you can adapt them to your dietary preference - whether you eat meat, are a vegetarian or are a vegan.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUpdated for 2020, the Low Carb Kickstarter has everything you need to go low carb - and stick to it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eWHAT IS THE LOW CARB PROGRAM? \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Low Carb Program is the award-winning, evidence-based education program and lifestyle companion developed with the feedback of 100,000 people with type 2 diabetes and prediabetes. As featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph, Men's Health and The Sunday Times. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTake control of your blood glucose with the Low Carb Program. Benefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels. Use the Low Carb Program app to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 440,000 people from 190 countries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLet Louise walk you through a Program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLEARN LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Learn the ins and outs of a low carb lifestyle and how it helps manage type 2 diabetes and reduce risks of complications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAPPLY LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Action Points at the end of lessons so you know exactly how to progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBEHAVIOUR CHANGE SUPPORT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Find support and motivation from Behaviour Change Mentors along your way. Ask your low carb questions to a peer support community of over 430,000 people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSUSTAIN LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Explore a library of over 1,300 regularly updated recipes and meal plans to not only get you started, but keep you going.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMAKE LOW CARB A LIFESTYLE\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine, Lifestyle is updated every day and offers you something new every time you check back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIN YOUR OWN TIME\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Real change requires practice. It's up to you to apply what you learn in the Low Carb Program. 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The low carb community share stories and ask questions; a network of 440,000 people, all pooling their knowledge and experience to help you get on the right track.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlternatively, you can purchase \u003cstrong\u003eThe Low Carb Program Low Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners PDF\/ebook \u003c\/strong\u003efor just £14.99, click \u003ca href=\"https:\/\/shop.diabetes.co.uk\/products\/low-carb-kickstarter-your-complete-guide-to-the-low-carb-diet-for-beginners-2020-ebook\"\u003ehere\u003c\/a\u003e. \u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-07-05T01:25:35+01:00","created_at":"2020-07-01T21:10:57+01:00","vendor":"Diabetes.co.uk","type":"Books","tags":[],"price":1999,"price_min":1999,"price_max":1999,"available":true,"price_varies":false,"compare_at_price":2198,"compare_at_price_min":2198,"compare_at_price_max":2198,"compare_at_price_varies":false,"variants":[{"id":32582859227241,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"KICKSTARTER2020Q3","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Low Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners","public_title":null,"options":["Default Title"],"price":1999,"weight":450,"compare_at_price":2198,"inventory_quantity":2699,"inventory_management":"shopify","inventory_policy":"deny","barcode":"50604965912962"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-1_page-0001.jpg?v=1594053485","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-3_1__page-0001.jpg?v=1594053596","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-43-44-1.jpg?v=1594054487","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-43-44-2.jpg?v=1594054487","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-1.jpg?v=1594054501","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-2.jpg?v=1594054501","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-99-100-1.jpg?v=1594054503","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-99-100-2.jpg?v=1594054503","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-76-77-1.jpg?v=1594054508","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-76-77-2.jpg?v=1594054508"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-1_page-0001.jpg?v=1594053485","options":["Title"],"media":[{"alt":null,"id":7566187167849,"position":1,"preview_image":{"aspect_ratio":0.708,"height":1754,"width":1241,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-1_page-0001.jpg?v=1594053485"},"aspect_ratio":0.708,"height":1754,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-1_page-0001.jpg?v=1594053485","width":1241},{"alt":null,"id":7566197555305,"position":2,"preview_image":{"aspect_ratio":0.708,"height":1754,"width":1241,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-3_1__page-0001.jpg?v=1594053596"},"aspect_ratio":0.708,"height":1754,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-3_1__page-0001.jpg?v=1594053596","width":1241},{"alt":null,"id":7566284652649,"position":3,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-43-44-1.jpg?v=1594054487"},"aspect_ratio":0.707,"height":2339,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-43-44-1.jpg?v=1594054487","width":1654},{"alt":null,"id":7566284685417,"position":4,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-43-44-2.jpg?v=1594054487"},"aspect_ratio":0.707,"height":2339,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-43-44-2.jpg?v=1594054487","width":1654},{"alt":null,"id":7566286651497,"position":5,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-1.jpg?v=1594054501"},"aspect_ratio":0.707,"height":2339,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-1.jpg?v=1594054501","width":1654},{"alt":null,"id":7566286684265,"position":6,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-2.jpg?v=1594054501"},"aspect_ratio":0.707,"height":2339,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-2.jpg?v=1594054501","width":1654},{"alt":null,"id":7566287208553,"position":7,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-99-100-1.jpg?v=1594054503"},"aspect_ratio":0.707,"height":2339,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-99-100-1.jpg?v=1594054503","width":1654},{"alt":null,"id":7566287241321,"position":8,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-99-100-2.jpg?v=1594054503"},"aspect_ratio":0.707,"height":2339,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-99-100-2.jpg?v=1594054503","width":1654},{"alt":null,"id":7566287798377,"position":9,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-76-77-1.jpg?v=1594054508"},"aspect_ratio":0.707,"height":2339,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-76-77-1.jpg?v=1594054508","width":1654},{"alt":null,"id":7566287831145,"position":10,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-76-77-2.jpg?v=1594054508"},"aspect_ratio":0.707,"height":2339,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-76-77-2.jpg?v=1594054508","width":1654}],"content":"\u003cp\u003e\u003ca 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Program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhere to start\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUnderstanding the basics of low carb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBenefits of low carb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Plate method\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFood lists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWaist-to-hip ratio\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to use selfies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGoal Setting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTips for hydration, sleep, exercise, mindful eating and stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLow carb snacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTop low carb swaps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasy ways to spot sugar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTips for eating low carb on a budget\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to add more healthy fat into your diet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWalking plan\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe updated Kickstarter also includes 45 recipes and a 7 Day Meal Plan:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 breakfast recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 main meal recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 dessert recipes to treat yourself with\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA new, updated 7 Day Meal Plan that uses different recipes for each meal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll recipes come with suggestions and tips so you can adapt them to your dietary preference - whether you eat meat, are a vegetarian or are a vegan.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUpdated for 2020, the Low Carb Kickstarter has everything you need to go low carb - and stick to it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eWHAT IS THE LOW CARB PROGRAM? \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Low Carb Program is the award-winning, evidence-based education program and lifestyle companion developed with the feedback of 100,000 people with type 2 diabetes and prediabetes. As featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph, Men's Health and The Sunday Times. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTake control of your blood glucose with the Low Carb Program. Benefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels. Use the Low Carb Program app to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 440,000 people from 190 countries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLet Louise walk you through a Program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLEARN LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Learn the ins and outs of a low carb lifestyle and how it helps manage type 2 diabetes and reduce risks of complications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAPPLY LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Action Points at the end of lessons so you know exactly how to progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBEHAVIOUR CHANGE SUPPORT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Find support and motivation from Behaviour Change Mentors along your way. Ask your low carb questions to a peer support community of over 430,000 people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSUSTAIN LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Explore a library of over 1,300 regularly updated recipes and meal plans to not only get you started, but keep you going.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMAKE LOW CARB A LIFESTYLE\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine, Lifestyle is updated every day and offers you something new every time you check back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIN YOUR OWN TIME\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Real change requires practice. It's up to you to apply what you learn in the Low Carb Program. It’s all about small steps, in your own time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAI LED\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 440,000 members... we call it health intelligence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou have the support of 440,000 people on their own low carb journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg. The low carb community share stories and ask questions; a network of 440,000 people, all pooling their knowledge and experience to help you get on the right track.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlternatively, you can purchase \u003cstrong\u003eThe Low Carb Program Low Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners PDF\/ebook \u003c\/strong\u003efor just £14.99, click \u003ca href=\"https:\/\/shop.diabetes.co.uk\/products\/low-carb-kickstarter-your-complete-guide-to-the-low-carb-diet-for-beginners-2020-ebook\"\u003ehere\u003c\/a\u003e. \u003c\/span\u003e\u003c\/p\u003e"}

Quickview {"id":4401471357033,"title":"Low Carb Program Membership","handle":"1-year-membership-low-carb-program","description":"\u003ch2\u003e\n\u003cstrong\u003eLow Carb Program\u003c\/strong\u003e is the award-winning, NHS-approved education program and behaviour change support app developed with the feedback of 100,000 people with type 2 diabetes and prediabetes.\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe Low Carb Program has featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph, Men's Health and The Sunday Times.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eBenefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eUse the Low Carb Program app on web, iOS, Android, Apple Watch, Android Watch, and Amazon Alexa to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 430,000 people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"p-rich_text_section\" style=\"color: #000000;\"\u003eGet access to the Low Carb Program:\u003cbr\u003e\n\u003c\/div\u003e\n\u003col data-stringify-type=\"ordered-list\" class=\"p-rich_text_list p-rich_text_list__ordered\" data-indent=\"0\" style=\"color: #000000;\"\u003e\n\u003cli style=\"color: #000000;\"\u003eBuy your membership\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003eYou will be emailed you activation code\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003eDownload the app or visit the website and enter your code\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col style=\"color: #000000;\"\u003e\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eMemberships come with no commitment and do not auto-renew. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/311917198\" allow=\"autoplay; fullscreen\" allowfullscreen=\"\" width=\"640\" height=\"360\" frameborder=\"0\"\u003e\u003c\/iframe\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow does it work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eOver the course of 12 weeks and beyond, we’ll work together to implement small and sustainable lifestyle habits to achieve your health goals.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eYou’ll receive personalised weekly \u003cstrong\u003emeal plans\u003c\/strong\u003e and \u003cstrong\u003eeducation\u003c\/strong\u003e, content curated just for you, and plenty of little nudges along the way to keep you on track.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eYou'll also have access to \u003cstrong\u003eClasses\u003c\/strong\u003e - a library of expert coach led activities. Enjoy meditation classes, mindfulness classes, PT-led fitness classes and yoga classes to suit your activity level. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eYou'll have a Behaviour Change Mentor appointed to you who is always on hand to help, together with 430,00+ community members. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eYou'll receive\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003e \u003cstrong\u003eMulti-award-winning nutrition education\u003c\/strong\u003e with tailored bonus modules developed with Dr David Unwin\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eTake the hassle out of planning with \u003cstrong\u003eweekly meal plans\u003c\/strong\u003e tailored to dietary preferences, allergies, likes and dislikes and a \u003cstrong\u003erecipe library tailored to your preferences\u003c\/strong\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eSet your \u003cstrong\u003enutrition targets\u003c\/strong\u003e and keep track of your food intake using our searchable food database, barcode scanner and \u003cstrong\u003efood diary\u003c\/strong\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eIncrease your activity by tracking your steps – connect to \u003cstrong\u003eFitBit®, Apple Health, Google Fit or Nokia\u003c\/strong\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eLearn to handle difficult situations such as travelling, eating out and social occasions\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eAfter completing the core 12-week program, you’ll graduate to \u003cstrong\u003eMaintain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eSearchable library of \u003cstrong\u003eover 1,300\u003c\/strong\u003e tried and tested recipes to maintain your healthy lifestyle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eMonthly education modules tailored to \u003cstrong\u003esustain your health achievements\u003c\/strong\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eRead daily updated content curated for you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eGet continued support from your Behaviour Change Mentor and community members\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eEverything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 430,000 members, and we call it health intelligence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003ePeer-reviewed, published outcomes demonstrate that people with type 2 diabetes who complete the Low Carb Program lose an average of 7% of their body weight and reduce HbA1c by 13mmol\/mol at 1-year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eIn addition, 40% of participants eliminate at least one diabetes medication from their treatment and 1 in 4 people achieves type 2 diabetes remission.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003ePeople with prediabetes who complete the Low Carb Program lose an average of 8kg at 1-year and people with obesity lose an average of 4kg at 1-year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eLow Carb Program is a Fellow to the NHS Innovation Accelerator, DigitalHealth.London Accelerator and RCGP Innovation Mentorship Programme.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eTrusted by hundreds of thousands of people\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThousands of people have placed type 2 diabetes into remission with the Low Carb Program. However, it’s not enough on its own. Real change requires practice. It's up to you to apply what you learn in the program. It’s all about small steps, in your own time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eYou have the support of 430,000 people on their own low carb journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe community share stories and ask questions; a network of 430,000 people, all pooling their knowledge and experience to help you get on the right track.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eWatch a video of Low Carb Program champion Debra on ITV's This Morning:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/Rw1Dbm7lqSI\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"904\" height=\"509\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-04-07T10:06:01+01:00","created_at":"2019-11-28T11:48:43+00:00","vendor":"Diabetes.co.uk","type":"Low Carb Program","tags":[],"price":6999,"price_min":6999,"price_max":9900,"available":true,"price_varies":true,"compare_at_price":6999,"compare_at_price_min":6999,"compare_at_price_max":19999,"compare_at_price_varies":true,"variants":[{"id":32086616408169,"title":"12 months","option1":"12 months","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Low Carb Program Membership - 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Diabetes.co.uk","id":6965700231273,"position":4,"preview_image":{"aspect_ratio":0.462,"height":996,"width":460,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/low-carb-program-membership-884308.jpg?v=1586267918"},"aspect_ratio":0.462,"height":996,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/low-carb-program-membership-884308.jpg?v=1586267918","width":460},{"alt":"Low Carb Program Membership - Diabetes.co.uk","id":6965700264041,"position":5,"preview_image":{"aspect_ratio":0.462,"height":996,"width":460,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/low-carb-program-membership-648816.jpg?v=1586267918"},"aspect_ratio":0.462,"height":996,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/low-carb-program-membership-648816.jpg?v=1586267918","width":460},{"alt":"Low Carb Program Membership - Diabetes.co.uk","id":6965700296809,"position":6,"preview_image":{"aspect_ratio":0.462,"height":1019,"width":471,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/low-carb-program-membership-368867.jpg?v=1586267918"},"aspect_ratio":0.462,"height":1019,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/low-carb-program-membership-368867.jpg?v=1586267918","width":471},{"alt":"Low Carb Program Membership - Diabetes.co.uk","id":6965700329577,"position":7,"preview_image":{"aspect_ratio":0.462,"height":996,"width":460,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/low-carb-program-membership-159927.jpg?v=1586267918"},"aspect_ratio":0.462,"height":996,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/low-carb-program-membership-159927.jpg?v=1586267918","width":460}],"content":"\u003ch2\u003e\n\u003cstrong\u003eLow Carb Program\u003c\/strong\u003e is the award-winning, NHS-approved education program and behaviour change support app developed with the feedback of 100,000 people with type 2 diabetes and prediabetes.\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe Low Carb Program has featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph, Men's Health and The Sunday Times.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eBenefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eUse the Low Carb Program app on web, iOS, Android, Apple Watch, Android Watch, and Amazon Alexa to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 430,000 people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"p-rich_text_section\" style=\"color: #000000;\"\u003eGet access to the Low Carb Program:\u003cbr\u003e\n\u003c\/div\u003e\n\u003col data-stringify-type=\"ordered-list\" class=\"p-rich_text_list p-rich_text_list__ordered\" data-indent=\"0\" style=\"color: #000000;\"\u003e\n\u003cli style=\"color: #000000;\"\u003eBuy your membership\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003eYou will be emailed you activation code\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003eDownload the app or visit the website and enter your code\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col style=\"color: #000000;\"\u003e\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eMemberships come with no commitment and do not auto-renew. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/311917198\" allow=\"autoplay; fullscreen\" allowfullscreen=\"\" width=\"640\" height=\"360\" frameborder=\"0\"\u003e\u003c\/iframe\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow does it work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eOver the course of 12 weeks and beyond, we’ll work together to implement small and sustainable lifestyle habits to achieve your health goals.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eYou’ll receive personalised weekly \u003cstrong\u003emeal plans\u003c\/strong\u003e and \u003cstrong\u003eeducation\u003c\/strong\u003e, content curated just for you, and plenty of little nudges along the way to keep you on track.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eYou'll also have access to \u003cstrong\u003eClasses\u003c\/strong\u003e - a library of expert coach led activities. Enjoy meditation classes, mindfulness classes, PT-led fitness classes and yoga classes to suit your activity level. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eYou'll have a Behaviour Change Mentor appointed to you who is always on hand to help, together with 430,00+ community members. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eYou'll receive\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003e \u003cstrong\u003eMulti-award-winning nutrition education\u003c\/strong\u003e with tailored bonus modules developed with Dr David Unwin\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eTake the hassle out of planning with \u003cstrong\u003eweekly meal plans\u003c\/strong\u003e tailored to dietary preferences, allergies, likes and dislikes and a \u003cstrong\u003erecipe library tailored to your preferences\u003c\/strong\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eSet your \u003cstrong\u003enutrition targets\u003c\/strong\u003e and keep track of your food intake using our searchable food database, barcode scanner and \u003cstrong\u003efood diary\u003c\/strong\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eIncrease your activity by tracking your steps – connect to \u003cstrong\u003eFitBit®, Apple Health, Google Fit or Nokia\u003c\/strong\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eLearn to handle difficult situations such as travelling, eating out and social occasions\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eAfter completing the core 12-week program, you’ll graduate to \u003cstrong\u003eMaintain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eSearchable library of \u003cstrong\u003eover 1,300\u003c\/strong\u003e tried and tested recipes to maintain your healthy lifestyle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eMonthly education modules tailored to \u003cstrong\u003esustain your health achievements\u003c\/strong\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eRead daily updated content curated for you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eGet continued support from your Behaviour Change Mentor and community members\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eEverything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 430,000 members, and we call it health intelligence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003ePeer-reviewed, published outcomes demonstrate that people with type 2 diabetes who complete the Low Carb Program lose an average of 7% of their body weight and reduce HbA1c by 13mmol\/mol at 1-year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eIn addition, 40% of participants eliminate at least one diabetes medication from their treatment and 1 in 4 people achieves type 2 diabetes remission.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003ePeople with prediabetes who complete the Low Carb Program lose an average of 8kg at 1-year and people with obesity lose an average of 4kg at 1-year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #000000;\"\u003e\u003cspan style=\"color: #000000;\"\u003eLow Carb Program is a Fellow to the NHS Innovation Accelerator, DigitalHealth.London Accelerator and RCGP Innovation Mentorship Programme.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eTrusted by hundreds of thousands of people\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThousands of people have placed type 2 diabetes into remission with the Low Carb Program. However, it’s not enough on its own. Real change requires practice. It's up to you to apply what you learn in the program. It’s all about small steps, in your own time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eYou have the support of 430,000 people on their own low carb journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe community share stories and ask questions; a network of 430,000 people, all pooling their knowledge and experience to help you get on the right track.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eWatch a video of Low Carb Program champion Debra on ITV's This Morning:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/Rw1Dbm7lqSI\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"904\" height=\"509\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e"}

Quickview {"id":4723047694441,"title":"Low Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners, 2020 (PDF\/ebook)","handle":"low-carb-kickstarter-your-complete-guide-to-the-low-carb-diet-for-beginners-2020-ebook","description":"\u003cp\u003e\u003ca href=\"https:\/\/shop.diabetes.co.uk\/products\/www.lowcarbprogram.com\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Low Carb Program\u003c\/span\u003e\u003c\/a\u003e \u003cb\u003eLow Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003cstrong\u003ePDF\/ebook \u003c\/strong\u003ewill guide and assist you on your new way of eating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWHAT DOES THE LOW CARB KICKSTARTER INCLUDE?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBrowse over 102 pages to help you get started and sustain your low carb way of eating:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to get started on the Low Carb Program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhere to start\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUnderstanding the basics of low carb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBenefits of low carb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Plate method\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFood lists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWaist-to-hip ratio\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to use selfies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGoal Setting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTips for hydration, sleep, exercise, mindful eating and stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLow carb snacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTop low carb swaps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasy ways to spot sugar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTips for eating low carb on a budget\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to add more healthy fat into your diet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWalking plan\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe updated Kickstarter also includes 45 recipes and a 7 Day Meal Plan:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 breakfast recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 main meal recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 dessert recipes to treat yourself with\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA new, updated 7 Day Meal Plan that uses different recipes for each meal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll recipes come with suggestions and tips so you can adapt them to your dietary preference - whether you eat meat, are a vegetarian or are a vegan.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUpdated for 2020, the Low Carb Kickstarter has everything you need to go low carb - and stick to it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eWHAT IS THE LOW CARB PROGRAM? \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Low Carb Program is the award-winning, evidence-based education program and lifestyle companion developed with the feedback of 100,000 people with type 2 diabetes and prediabetes. As featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph, Men's Health and The Sunday Times. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTake control of your blood glucose with the Low Carb Program. Benefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels. Use the Low Carb Program app to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 440,000 people from 190 countries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLet Louise walk you through a Program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLEARN LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Learn the ins and outs of a low carb lifestyle and how it helps manage type 2 diabetes and reduce risks of complications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAPPLY LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Action Points at the end of lessons so you know exactly how to progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBEHAVIOUR CHANGE SUPPORT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Find support and motivation from Behaviour Change Mentors along your way. Ask your low carb questions to a peer support community of over 430,000 people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSUSTAIN LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Explore a library of over 1,300 regularly updated recipes and meal plans to not only get you started, but keep you going.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMAKE LOW CARB A LIFESTYLE\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine, Lifestyle is updated every day and offers you something new every time you check back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIN YOUR OWN TIME\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Real change requires practice. It's up to you to apply what you learn in the Low Carb Program. It’s all about small steps, in your own time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAI LED\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 440,000 members... we call it health intelligence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou have the support of 440,000 people on their own low carb journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg. The low carb community share stories and ask questions; a network of 440,000 people, all pooling their knowledge and experience to help you get on the right track.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-07-06T17:46:02+01:00","created_at":"2020-07-06T17:45:34+01:00","vendor":"Diabetes.co.uk","type":"Books","tags":[],"price":1499,"price_min":1499,"price_max":1499,"available":true,"price_varies":false,"compare_at_price":2198,"compare_at_price_min":2198,"compare_at_price_max":2198,"compare_at_price_varies":false,"variants":[{"id":32601641189481,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Low Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners, 2020 (PDF\/ebook)","public_title":null,"options":["Default Title"],"price":1499,"weight":0,"compare_at_price":2198,"inventory_quantity":875,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-1_page-0001_fa9f63ea-39a4-49dd-82e8-a18c8f0092a8.jpg?v=1594054126","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-3_1__page-0001_1458b3b8-2594-4216-a370-19257a4d326e.jpg?v=1594054126","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-1_48afcd0f-657f-40f5-998f-f494acbc2afb.jpg?v=1594054569","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-2_c271047c-8901-4e6e-be21-1aad11a404d3.jpg?v=1594054569","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-76-77-1_87759582-7b29-437e-b3b7-3c4e7e11fb38.jpg?v=1594054569","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-76-77-2_4dc02608-70c8-4f02-9924-ce325cf94f02.jpg?v=1594054570","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-43-44-1_e783d7aa-9ead-49cf-95d8-18848af41b6c.jpg?v=1594054573","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-43-44-2_faf2340e-a170-4aa7-9fd4-c875bbb5a795.jpg?v=1594054573","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-99-100-1_a97700b7-9508-4682-8b2c-7743a6137537.jpg?v=1594054574","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-99-100-2_ed3c6287-b40a-4c49-bb23-0b03e5ec908d.jpg?v=1594054574"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-1_page-0001_fa9f63ea-39a4-49dd-82e8-a18c8f0092a8.jpg?v=1594054126","options":["Title"],"media":[{"alt":null,"id":7566240776297,"position":1,"preview_image":{"aspect_ratio":0.708,"height":1754,"width":1241,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-1_page-0001_fa9f63ea-39a4-49dd-82e8-a18c8f0092a8.jpg?v=1594054104"},"aspect_ratio":0.708,"height":1754,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-1_page-0001_fa9f63ea-39a4-49dd-82e8-a18c8f0092a8.jpg?v=1594054104","width":1241},{"alt":null,"id":7566240743529,"position":2,"preview_image":{"aspect_ratio":0.708,"height":1754,"width":1241,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-3_1__page-0001_1458b3b8-2594-4216-a370-19257a4d326e.jpg?v=1594054103"},"aspect_ratio":0.708,"height":1754,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-3_1__page-0001_1458b3b8-2594-4216-a370-19257a4d326e.jpg?v=1594054103","width":1241},{"alt":null,"id":7566295728233,"position":3,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-1_48afcd0f-657f-40f5-998f-f494acbc2afb.jpg?v=1594054569"},"aspect_ratio":0.707,"height":2339,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-1_48afcd0f-657f-40f5-998f-f494acbc2afb.jpg?v=1594054569","width":1654},{"alt":null,"id":7566295761001,"position":4,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-2_c271047c-8901-4e6e-be21-1aad11a404d3.jpg?v=1594054569"},"aspect_ratio":0.707,"height":2339,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-2_c271047c-8901-4e6e-be21-1aad11a404d3.jpg?v=1594054569","width":1654},{"alt":null,"id":7566295826537,"position":5,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-76-77-1_87759582-7b29-437e-b3b7-3c4e7e11fb38.jpg?v=1594054569"},"aspect_ratio":0.707,"height":2339,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-76-77-1_87759582-7b29-437e-b3b7-3c4e7e11fb38.jpg?v=1594054569","width":1654},{"alt":null,"id":7566295859305,"position":6,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandV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href=\"https:\/\/shop.diabetes.co.uk\/products\/www.lowcarbprogram.com\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Low Carb Program\u003c\/span\u003e\u003c\/a\u003e \u003cb\u003eLow Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003cstrong\u003ePDF\/ebook \u003c\/strong\u003ewill guide and assist you on your new way of eating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWHAT DOES THE LOW CARB KICKSTARTER INCLUDE?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBrowse over 102 pages to help you get started and sustain your low carb way of eating:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to get started on the Low Carb Program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhere to start\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUnderstanding the basics of low carb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBenefits of low carb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Plate method\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFood lists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWaist-to-hip ratio\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to use selfies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGoal Setting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTips for hydration, sleep, exercise, mindful eating and stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLow carb snacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTop low carb swaps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasy ways to spot sugar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTips for eating low carb on a budget\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow to add more healthy fat into your diet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWalking plan\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe updated Kickstarter also includes 45 recipes and a 7 Day Meal Plan:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 breakfast recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 main meal recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e15 dessert recipes to treat yourself with\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA new, updated 7 Day Meal Plan that uses different recipes for each meal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll recipes come with suggestions and tips so you can adapt them to your dietary preference - whether you eat meat, are a vegetarian or are a vegan.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUpdated for 2020, the Low Carb Kickstarter has everything you need to go low carb - and stick to it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eWHAT IS THE LOW CARB PROGRAM? \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Low Carb Program is the award-winning, evidence-based education program and lifestyle companion developed with the feedback of 100,000 people with type 2 diabetes and prediabetes. As featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph, Men's Health and The Sunday Times. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTake control of your blood glucose with the Low Carb Program. Benefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels. Use the Low Carb Program app to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 440,000 people from 190 countries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLet Louise walk you through a Program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLEARN LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Learn the ins and outs of a low carb lifestyle and how it helps manage type 2 diabetes and reduce risks of complications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAPPLY LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Action Points at the end of lessons so you know exactly how to progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBEHAVIOUR CHANGE SUPPORT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Find support and motivation from Behaviour Change Mentors along your way. Ask your low carb questions to a peer support community of over 430,000 people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSUSTAIN LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Explore a library of over 1,300 regularly updated recipes and meal plans to not only get you started, but keep you going.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMAKE LOW CARB A LIFESTYLE\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine, Lifestyle is updated every day and offers you something new every time you check back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIN YOUR OWN TIME\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Real change requires practice. It's up to you to apply what you learn in the Low Carb Program. It’s all about small steps, in your own time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAI LED\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 440,000 members... we call it health intelligence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou have the support of 440,000 people on their own low carb journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg. The low carb community share stories and ask questions; a network of 440,000 people, all pooling their knowledge and experience to help you get on the right track.\u003c\/span\u003e\u003c\/p\u003e"}

Almond Flour (500g) - low carb, paleo, gluten free baking flour

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Almond Flour (500g) - low carb, paleo, gluten free baking flour

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