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{"id":1490767806569,"title":"The Low-Carb Diabetes Cookbook: 100 delicious recipes to help control type 1 and reverse type 2 diabetes","handle":"the-low-carb-diabetes-cookbook-100-delicious-recipes-to-help-control-type-1-and-reverse-type-2-diabetes","description":"\u003cdiv style=\"text-align: left;\"\u003eInternational diabetes expert David Cavan has teamed up with food writer and Emma Porter, who has type 1 diabetes, to create 100 low-carb, healthy-fat recipes to help stabilise your blood glucose levels for good. \u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eFrom simple breakfasts and tasty snacks to indulgent dinners and healthy desserts the authors will help you take control of your health and cook meals the whole family will enjoy. The recipes also help manage type 1 diabetes more effectively.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eRecipes include:\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: left;\"\u003eBaked eggs in avocado with roasted fennel and tomatoes\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eOne-pan blueberry pancake\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eRoasted aubergine and garlic salad with olive oil, basil and tomato\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eMexican-style fajitas\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eNutty mushroom risotto with bacon\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eSlow-roasted salt and pepper pulled pork\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eOrange and almond cake\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eCherry, chocolate and coconut cream ice lollies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/g07sm9JUeKQ\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"1020\" height=\"630\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","published_at":"2018-11-01T14:29:31+00:00","created_at":"2018-11-01T14:37:58+00:00","vendor":"Diabetes.co.uk","type":"","tags":[],"price":1500,"price_min":1500,"price_max":1500,"available":false,"price_varies":false,"compare_at_price":1699,"compare_at_price_min":1699,"compare_at_price_max":1699,"compare_at_price_varies":false,"variants":[{"id":13659053129833,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"DCookBook","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"The Low-Carb Diabetes Cookbook: 100 delicious recipes to help control type 1 and reverse type 2 diabetes","public_title":null,"options":["Default Title"],"price":1500,"weight":703,"compare_at_price":1699,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/Untitleddesign_3.png?v=1588116605"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/Untitleddesign_3.png?v=1588116605","options":["Title"],"media":[{"alt":"The Low-Carb Diabetes Cookbook: 100 delicious recipes to help control type 1 and reverse type 2 diabetes - Diabetes.co.uk","id":6974704549993,"position":1,"preview_image":{"aspect_ratio":1.0,"height":550,"width":550,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/Untitleddesign_3.png?v=1588116605"},"aspect_ratio":1.0,"height":550,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/Untitleddesign_3.png?v=1588116605","width":550}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv style=\"text-align: left;\"\u003eInternational diabetes expert David Cavan has teamed up with food writer and Emma Porter, who has type 1 diabetes, to create 100 low-carb, healthy-fat recipes to help stabilise your blood glucose levels for good. \u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eFrom simple breakfasts and tasty snacks to indulgent dinners and healthy desserts the authors will help you take control of your health and cook meals the whole family will enjoy. The recipes also help manage type 1 diabetes more effectively.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eRecipes include:\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: left;\"\u003eBaked eggs in avocado with roasted fennel and tomatoes\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eOne-pan blueberry pancake\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eRoasted aubergine and garlic salad with olive oil, basil and tomato\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eMexican-style fajitas\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eNutty mushroom risotto with bacon\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eSlow-roasted salt and pepper pulled pork\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eOrange and almond cake\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003eCherry, chocolate and coconut cream ice lollies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/g07sm9JUeKQ\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"1020\" height=\"630\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e"}
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The Low-Carb Diabetes Cookbook: 100 delicious recipes to help control type 1 and reverse type 2 diabetes
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International diabetes expert David Cavan has teamed up with food writer and Emma Porter, who has type 1 diabetes, to create 100 low-carb, healthy-fat recipes to help stabilise your blood...
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{"id":9651534666,"title":"Reverse Your Type 2 Diabetes \u0026 Reverse Your Type 2 Diabetes Diet by Dr David Cavan Book Bundle","handle":"reverse-your-diabetes-reverse-your-diabetes-diet-by-dr-david-cavan-book-bundle","description":"\u003cp\u003eAvailable for the first time as a bundle: \u003cstrong\u003eReverse Your Diabetes\u003c\/strong\u003e and \u003cstrong\u003eReverse Your Diabetes Diet\u003c\/strong\u003e published in partnership with \u003cstrong\u003eDiabetes.co.uk\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReverse Your Diabetes\u003c\/strong\u003e provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWatch what you eat;\u003c\/li\u003e\n\u003cli\u003eGet more active;\u003c\/li\u003e\n\u003cli\u003eMonitor your progress; \u0026amp;\u003c\/li\u003e\n\u003cli\u003eCommit to change.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eReverse Your Diabetes Diet\u003c\/strong\u003e helps you take control of your diet and reverse type 2 diabetes. By making changes to your diet you can improve your long-term blood glucose levels, thereby potentially reversing type 2 diabetes. This book is based on the latest scientific research, and provides a clear and effective guide to nutrition for people with type 2 diabetes, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e60 low-carbohydrate, no-sugar recipes along with meal plans;\u003c\/li\u003e\n\u003cli\u003eEasy-to-prepare meal ideas for breakfast, snacks, main meals and even desserts\u003c\/li\u003e\n\u003cli\u003eAdvice on monitoring blood glucose levels following each recipe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe recipes are easy to follow and quick to prepare. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese essential books can give you the power to take control of type 2 diabetes instead of it controlling you. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDr David Cavan is one of the UK’s leading experts on diabetes self-management. He worked for many years as a Consultant at the highly-regarded Bournemouth Diabetes and Endocrine Centre. He is now the Director of Policy and Programmes at the International Diabetes Federation, whose mission is to promote diabetes care, prevention and a cure worldwide.\u003c\/p\u003e","published_at":"2020-01-10T12:19:20+00:00","created_at":"2016-12-05T16:10:05+00:00","vendor":"Diabetes.co.uk","type":"","tags":["Books"],"price":2100,"price_min":2100,"price_max":2100,"available":true,"price_varies":false,"compare_at_price":2598,"compare_at_price_min":2598,"compare_at_price_max":2598,"compare_at_price_varies":false,"variants":[{"id":34661242442,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"RYDB5000","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Reverse Your Type 2 Diabetes \u0026 Reverse Your Type 2 Diabetes Diet by Dr David Cavan Book Bundle","public_title":null,"options":["Default Title"],"price":2100,"weight":634,"compare_at_price":2598,"inventory_quantity":59,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/Untitleddesign_2.png?v=1588116595"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/Untitleddesign_2.png?v=1588116595","options":["Title"],"media":[{"alt":"Reverse Your Type 2 Diabetes \u0026 Reverse Your Type 2 Diabetes Diet by Dr David Cavan Book Bundle - Diabetes.co.uk","id":6974692524137,"position":1,"preview_image":{"aspect_ratio":1.0,"height":550,"width":550,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/Untitleddesign_2.png?v=1588116595"},"aspect_ratio":1.0,"height":550,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/Untitleddesign_2.png?v=1588116595","width":550}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eAvailable for the first time as a bundle: \u003cstrong\u003eReverse Your Diabetes\u003c\/strong\u003e and \u003cstrong\u003eReverse Your Diabetes Diet\u003c\/strong\u003e published in partnership with \u003cstrong\u003eDiabetes.co.uk\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReverse Your Diabetes\u003c\/strong\u003e provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWatch what you eat;\u003c\/li\u003e\n\u003cli\u003eGet more active;\u003c\/li\u003e\n\u003cli\u003eMonitor your progress; \u0026amp;\u003c\/li\u003e\n\u003cli\u003eCommit to change.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eReverse Your Diabetes Diet\u003c\/strong\u003e helps you take control of your diet and reverse type 2 diabetes. By making changes to your diet you can improve your long-term blood glucose levels, thereby potentially reversing type 2 diabetes. This book is based on the latest scientific research, and provides a clear and effective guide to nutrition for people with type 2 diabetes, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e60 low-carbohydrate, no-sugar recipes along with meal plans;\u003c\/li\u003e\n\u003cli\u003eEasy-to-prepare meal ideas for breakfast, snacks, main meals and even desserts\u003c\/li\u003e\n\u003cli\u003eAdvice on monitoring blood glucose levels following each recipe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe recipes are easy to follow and quick to prepare. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese essential books can give you the power to take control of type 2 diabetes instead of it controlling you. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDr David Cavan is one of the UK’s leading experts on diabetes self-management. He worked for many years as a Consultant at the highly-regarded Bournemouth Diabetes and Endocrine Centre. He is now the Director of Policy and Programmes at the International Diabetes Federation, whose mission is to promote diabetes care, prevention and a cure worldwide.\u003c\/p\u003e"}
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{"id":9651545034,"title":"Reverse Your Diabetes Diet: The new eating plan to take control of type 2 diabetes, with 60 quick-and-easy recipes by Dr. David Cavan","handle":"reverse-your-diabetes-diet-the-new-eating-plan-to-take-control-of-type-2-diabetes-with-60-quick-and-easy-recipes-by-dr-david-cavan","description":"\u003cp\u003e\u003cstrong\u003eReverse Your Diabetes Diet: The new eating plan to take control of type 2 diabetes, with 60 quick-and-easy recipes by Dr. David Cavan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake control of your diet and reverse type 2 diabetes. Published in partnership with Diabetes.co.uk\u003c\/p\u003e\n\u003cp\u003eAmazon best seller \u003cstrong\u003eReverse Your Diabetes Diet\u003c\/strong\u003e shows you how making changes to your diet can improve your long-term blood glucose levels, potentially reversing type 2 diabetes. This book is based on the latest scientific research, and provides a clear and effective guide to nutrition for people with type 2 diabetes, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e60 low-carbohydrate, no-sugar recipes along with meal plans;\u003c\/li\u003e\n\u003cli\u003eEasy-to-prepare meal ideas for breakfast, snacks, main meals; \u0026amp; \u003c\/li\u003e\n\u003cli\u003eAdvice on monitoring blood glucose levels following each recipe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWritten by diabetes expert Dr David Cavan and in association with Diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes Diet provides a fresh approach to managing type 2 diabetes, and also tackles the myths and misinformation about type 2 diabetes.\u003cbr\u003e\u003cbr\u003eThis is an essential book that can help you take control of your diabetes, show you new meal ideas from the ingredients in your shopping basket, and empower you to maximise your health.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAbout the Author\u003cbr\u003e\u003c\/strong\u003eDr David Cavan is one of the UK’s leading experts on diabetes self-management. He worked for many years as a Consultant at Bournemouth Diabetes and Endocrine Centre. He is now the Director of Policy and Programmes at the International Diabetes Federation.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2016-12-05T16:11:00+00:00","created_at":"2016-12-05T16:11:50+00:00","vendor":"Diabetes.co.uk","type":"","tags":["Books"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":1299,"compare_at_price_min":1299,"compare_at_price_max":1299,"compare_at_price_varies":false,"variants":[{"id":34661265930,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"RYDDiet","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Reverse Your Diabetes Diet: The new eating plan to take control of type 2 diabetes, with 60 quick-and-easy recipes by Dr. David Cavan","public_title":null,"options":["Default Title"],"price":1199,"weight":291,"compare_at_price":1299,"inventory_quantity":67,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/Untitleddesign_12.png?v=1588116593"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/Untitleddesign_12.png?v=1588116593","options":["Title"],"media":[{"alt":"Reverse Your Diabetes Diet: The new eating plan to take control of type 2 diabetes, with 60 quick-and-easy recipes by Dr. David Cavan - Diabetes.co.uk","id":6975236866153,"position":1,"preview_image":{"aspect_ratio":1.0,"height":550,"width":550,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/Untitleddesign_12.png?v=1588116593"},"aspect_ratio":1.0,"height":550,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/Untitleddesign_12.png?v=1588116593","width":550}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eReverse Your Diabetes Diet: The new eating plan to take control of type 2 diabetes, with 60 quick-and-easy recipes by Dr. David Cavan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake control of your diet and reverse type 2 diabetes. Published in partnership with Diabetes.co.uk\u003c\/p\u003e\n\u003cp\u003eAmazon best seller \u003cstrong\u003eReverse Your Diabetes Diet\u003c\/strong\u003e shows you how making changes to your diet can improve your long-term blood glucose levels, potentially reversing type 2 diabetes. This book is based on the latest scientific research, and provides a clear and effective guide to nutrition for people with type 2 diabetes, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e60 low-carbohydrate, no-sugar recipes along with meal plans;\u003c\/li\u003e\n\u003cli\u003eEasy-to-prepare meal ideas for breakfast, snacks, main meals; \u0026amp; \u003c\/li\u003e\n\u003cli\u003eAdvice on monitoring blood glucose levels following each recipe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWritten by diabetes expert Dr David Cavan and in association with Diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes Diet provides a fresh approach to managing type 2 diabetes, and also tackles the myths and misinformation about type 2 diabetes.\u003cbr\u003e\u003cbr\u003eThis is an essential book that can help you take control of your diabetes, show you new meal ideas from the ingredients in your shopping basket, and empower you to maximise your health.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAbout the Author\u003cbr\u003e\u003c\/strong\u003eDr David Cavan is one of the UK’s leading experts on diabetes self-management. He worked for many years as a Consultant at Bournemouth Diabetes and Endocrine Centre. He is now the Director of Policy and Programmes at the International Diabetes Federation.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
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{"id":9651550986,"title":"Reverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes by Dr David Cavan","handle":"reverse-your-diabetes-the-step-by-step-plan-to-take-control-of-type-2-diabetes-by-dr-david-cavan","description":"\u003cp\u003eA simple, effective plan to reverse type 2 diabetes. Published in partnership with Diabetes.co.uk\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReverse Your Diabetes\u003c\/strong\u003e provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWatch what you eat;\u003c\/li\u003e\n\u003cli\u003eGet more active;\u003c\/li\u003e\n\u003cli\u003eMonitor your progress; and\u003c\/li\u003e\n\u003cli\u003eCommit to change.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWritten by diabetes expert Dr David Cavan and in association with Diabetes.co.uk, the UK’s largest online diabetes community, \u003cstrong\u003eReverse Your Diabetes\u003c\/strong\u003e also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDr David Cavan is one of the UK’s leading experts on diabetes self-management. He worked for many years as a Consultant at the highly-regarded Bournemouth Diabetes and Endocrine Centre. He is now the Director of Policy and Programmes at the International Diabetes Federation, whose mission is to promote diabetes care, prevention and a cure worldwide.\u003c\/p\u003e","published_at":"2020-01-10T12:19:20+00:00","created_at":"2016-12-05T16:12:41+00:00","vendor":"Diabetes.co.uk","type":"","tags":["Books"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":1299,"compare_at_price_min":1299,"compare_at_price_max":1299,"compare_at_price_varies":false,"variants":[{"id":34661278282,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"RYD","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Reverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes by Dr David Cavan","public_title":null,"options":["Default Title"],"price":1199,"weight":343,"compare_at_price":1299,"inventory_quantity":968,"inventory_management":"shopify","inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/CopyofCopyofUntitled.png?v=1588116594"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/CopyofCopyofUntitled.png?v=1588116594","options":["Title"],"media":[{"alt":"Reverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes by Dr David Cavan - Diabetes.co.uk","id":6975237488745,"position":1,"preview_image":{"aspect_ratio":1.0,"height":550,"width":550,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/CopyofCopyofUntitled.png?v=1588116594"},"aspect_ratio":1.0,"height":550,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/CopyofCopyofUntitled.png?v=1588116594","width":550}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eA simple, effective plan to reverse type 2 diabetes. Published in partnership with Diabetes.co.uk\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReverse Your Diabetes\u003c\/strong\u003e provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWatch what you eat;\u003c\/li\u003e\n\u003cli\u003eGet more active;\u003c\/li\u003e\n\u003cli\u003eMonitor your progress; and\u003c\/li\u003e\n\u003cli\u003eCommit to change.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWritten by diabetes expert Dr David Cavan and in association with Diabetes.co.uk, the UK’s largest online diabetes community, \u003cstrong\u003eReverse Your Diabetes\u003c\/strong\u003e also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDr David Cavan is one of the UK’s leading experts on diabetes self-management. He worked for many years as a Consultant at the highly-regarded Bournemouth Diabetes and Endocrine Centre. He is now the Director of Policy and Programmes at the International Diabetes Federation, whose mission is to promote diabetes care, prevention and a cure worldwide.\u003c\/p\u003e"}
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-10%
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{"id":4711999045737,"title":"Low Carb Kickstarter","handle":"low-carb-kickstarter","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe \u003c\/span\u003e\u003cb\u003eLow Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e is a 102-page book to guide and assist you on your new way of eating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Low Carb Program Kickstarter is an official \u003ca href=\"https:\/\/shop.diabetes.co.uk\/products\/1-year-membership-low-carb-program\"\u003eLow Carb Program\u003c\/a\u003e softback book that can be used alone or alongside the Low Carb Program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWHAT DOES THE LOW CARB KICKSTARTER INCLUDE?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBrowse over 102 pages to help you get started and sustain your low carb way of eating:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHow to get started on the Low Carb Program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWhere to start\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eUnderstanding the basics of low carb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBenefits of low carb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Plate method\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFood lists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWaist-to-hip ratio\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHow to use selfies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eGoal Setting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTips for hydration, sleep, exercise, mindful eating and stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLow carb snacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTop low carb swaps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEasy ways to spot sugar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTips for eating low carb on a budget\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHow to add more healthy fat into your diet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWalking plan\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe updated Kickstarter also includes 45 recipes and a 7 Day Meal Plan:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e15 breakfast recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e15 main meal recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e15 dessert recipes to treat yourself with\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eA new, updated 7 Day Meal Plan that uses different recipes for each meal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAll recipes come with suggestions and tips so you can adapt them to your dietary preference - whether you eat meat, are a vegetarian or are a vegan.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Low Carb Kickstarter has everything you need to go low carb - and stick to it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eWHAT IS THE LOW CARB PROGRAM? \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Low Carb Program is the award-winning, evidence-based education program and lifestyle companion developed with the feedback of 100,000 people with type 2 diabetes and prediabetes. As featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph, Men's Health and The Sunday Times. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTake control of your blood glucose with the Low Carb Program. Benefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels. Use the Low Carb Program app to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 440,000 people from 190 countries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLet Louise walk you through a Program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLEARN LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Learn the ins and outs of a low carb lifestyle and how it helps manage type 2 diabetes and reduce risks of complications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAPPLY LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Action Points at the end of lessons so you know exactly how to progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBEHAVIOUR CHANGE SUPPORT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Find support and motivation from Behaviour Change Mentors along your way. Ask your low carb questions to a peer support community of over 430,000 people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSUSTAIN LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Explore a library of over 1,300 regularly updated recipes and meal plans to not only get you started, but keep you going.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMAKE LOW CARB A LIFESTYLE\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine, Lifestyle is updated every day and offers you something new every time you check back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIN YOUR OWN TIME\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Real change requires practice. It's up to you to apply what you learn in the Low Carb Program. It’s all about small steps, in your own time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAI LED\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 440,000 members... we call it health intelligence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eYou have the support of 440,000 people on their own low carb journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg. The low carb community share stories and ask questions; a network of 440,000 people, all pooling their knowledge and experience to help you get on the right track.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAlternatively, you can purchase a \u003ca href=\"https:\/\/shop.diabetes.co.uk\/products\/low-carb-kickstarter-your-complete-guide-to-the-low-carb-diet-for-beginners-2020-ebook\"\u003ePDF of the book for just £14.99. \u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-07-05T01:25:35+01:00","created_at":"2020-07-01T21:10:57+01:00","vendor":"Diabetes.co.uk","type":"Books","tags":[],"price":1999,"price_min":1999,"price_max":1999,"available":true,"price_varies":false,"compare_at_price":2198,"compare_at_price_min":2198,"compare_at_price_max":2198,"compare_at_price_varies":false,"variants":[{"id":32582859227241,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"KICKSTARTER2020Q3","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Low Carb Kickstarter","public_title":null,"options":["Default Title"],"price":1999,"weight":450,"compare_at_price":2198,"inventory_quantity":4440,"inventory_management":"shopify","inventory_policy":"deny","barcode":"50604965912962","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/1_e78667ae-bad9-4383-bfa1-cc70ea791e57.png?v=1634739058","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-3_1__page-0001_2.jpg?v=1634739323","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-43-44-1_2.jpg?v=1634739324","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-43-44-2_1.jpg?v=1634739324","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-1_1.jpg?v=1634739323","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-76-77-1.jpg?v=1634739324","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-99-100-1.jpg?v=1634739323"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/1_e78667ae-bad9-4383-bfa1-cc70ea791e57.png?v=1634739058","options":["Title"],"media":[{"alt":null,"id":22841933627563,"position":1,"preview_image":{"aspect_ratio":1.0,"height":550,"width":550,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/1_e78667ae-bad9-4383-bfa1-cc70ea791e57.png?v=1634739058"},"aspect_ratio":1.0,"height":550,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/1_e78667ae-bad9-4383-bfa1-cc70ea791e57.png?v=1634739058","width":550},{"alt":null,"id":22841988874411,"position":2,"preview_image":{"aspect_ratio":0.708,"height":1754,"width":1241,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-3_1__page-0001_2.jpg?v=1634739323"},"aspect_ratio":0.708,"height":1754,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-3_1__page-0001_2.jpg?v=1634739323","width":1241},{"alt":null,"id":22841988841643,"position":3,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-43-44-1_2.jpg?v=1634739324"},"aspect_ratio":0.707,"height":2339,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-43-44-1_2.jpg?v=1634739324","width":1654},{"alt":null,"id":22841988808875,"position":4,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-43-44-2_1.jpg?v=1634739324"},"aspect_ratio":0.707,"height":2339,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-43-44-2_1.jpg?v=1634739324","width":1654},{"alt":null,"id":22841988776107,"position":5,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-1_1.jpg?v=1634739323"},"aspect_ratio":0.707,"height":2339,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-1_1.jpg?v=1634739323","width":1654},{"alt":null,"id":22841988710571,"position":6,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-76-77-1.jpg?v=1634739324"},"aspect_ratio":0.707,"height":2339,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-76-77-1.jpg?v=1634739324","width":1654},{"alt":null,"id":22841988743339,"position":7,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-99-100-1.jpg?v=1634739323"},"aspect_ratio":0.707,"height":2339,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-99-100-1.jpg?v=1634739323","width":1654}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe \u003c\/span\u003e\u003cb\u003eLow Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e is a 102-page book to guide and assist you on your new way of eating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Low Carb Program Kickstarter is an official \u003ca href=\"https:\/\/shop.diabetes.co.uk\/products\/1-year-membership-low-carb-program\"\u003eLow Carb Program\u003c\/a\u003e softback book that can be used alone or alongside the Low Carb Program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWHAT DOES THE LOW CARB KICKSTARTER INCLUDE?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBrowse over 102 pages to help you get started and sustain your low carb way of eating:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHow to get started on the Low Carb Program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWhere to start\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eUnderstanding the basics of low carb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBenefits of low carb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Plate method\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFood lists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWaist-to-hip ratio\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHow to use selfies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eGoal Setting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTips for hydration, sleep, exercise, mindful eating and stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLow carb snacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTop low carb swaps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEasy ways to spot sugar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTips for eating low carb on a budget\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHow to add more healthy fat into your diet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWalking plan\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe updated Kickstarter also includes 45 recipes and a 7 Day Meal Plan:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e15 breakfast recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e15 main meal recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e15 dessert recipes to treat yourself with\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eA new, updated 7 Day Meal Plan that uses different recipes for each meal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAll recipes come with suggestions and tips so you can adapt them to your dietary preference - whether you eat meat, are a vegetarian or are a vegan.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Low Carb Kickstarter has everything you need to go low carb - and stick to it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eWHAT IS THE LOW CARB PROGRAM? \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Low Carb Program is the award-winning, evidence-based education program and lifestyle companion developed with the feedback of 100,000 people with type 2 diabetes and prediabetes. As featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph, Men's Health and The Sunday Times. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTake control of your blood glucose with the Low Carb Program. Benefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels. Use the Low Carb Program app to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 440,000 people from 190 countries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLet Louise walk you through a Program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLEARN LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Learn the ins and outs of a low carb lifestyle and how it helps manage type 2 diabetes and reduce risks of complications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAPPLY LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Action Points at the end of lessons so you know exactly how to progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBEHAVIOUR CHANGE SUPPORT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Find support and motivation from Behaviour Change Mentors along your way. Ask your low carb questions to a peer support community of over 430,000 people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSUSTAIN LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Explore a library of over 1,300 regularly updated recipes and meal plans to not only get you started, but keep you going.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMAKE LOW CARB A LIFESTYLE\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine, Lifestyle is updated every day and offers you something new every time you check back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIN YOUR OWN TIME\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Real change requires practice. It's up to you to apply what you learn in the Low Carb Program. It’s all about small steps, in your own time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAI LED\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 440,000 members... we call it health intelligence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eYou have the support of 440,000 people on their own low carb journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg. The low carb community share stories and ask questions; a network of 440,000 people, all pooling their knowledge and experience to help you get on the right track.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAlternatively, you can purchase a \u003ca href=\"https:\/\/shop.diabetes.co.uk\/products\/low-carb-kickstarter-your-complete-guide-to-the-low-carb-diet-for-beginners-2020-ebook\"\u003ePDF of the book for just £14.99. \u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e"}
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Low Carb Kickstarter
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The Low Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners is a 102-page book to guide and assist you on your new way of eating. The...
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{"id":4723047694441,"title":"Low Carb Kickstarter - Complete Guide to the Low Carb Diet for Beginners (PDF\/ebook)","handle":"low-carb-kickstarter-your-complete-guide-to-the-low-carb-diet-for-beginners-2020-ebook","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003eLow Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e is a 102-page PDF ebook to guide and assist you on your new way of eating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Low Carb Program Kickstarter is an official\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/shop.diabetes.co.uk\/products\/1-year-membership-low-carb-program\"\u003eLow Carb Program\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003esoftback book that can be used alone or alongside the Low Carb Program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWHAT DOES THE LOW CARB KICKSTARTER INCLUDE?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBrowse over 102 pages to help you get started and sustain your low carb way of eating:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHow to get started on the Low Carb Program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWhere to start\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eUnderstanding the basics of low carb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBenefits of low carb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Plate method\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFood lists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWaist-to-hip ratio\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHow to use selfies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eGoal Setting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTips for hydration, sleep, exercise, mindful eating and stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLow carb snacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTop low carb swaps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEasy ways to spot sugar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTips for eating low carb on a budget\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHow to add more healthy fat into your diet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWalking plan\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe updated Kickstarter also includes 45 recipes and a 7 Day Meal Plan:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e15 breakfast recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e15 main meal recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e15 dessert recipes to treat yourself with\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eA new, updated 7 Day Meal Plan that uses different recipes for each meal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAll recipes come with suggestions and tips so you can adapt them to your dietary preference - whether you eat meat, are a vegetarian or are a vegan.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Low Carb Kickstarter has everything you need to go low carb - and stick to it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWHAT IS THE LOW CARB PROGRAM?\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Low Carb Program is the award-winning, evidence-based education program and lifestyle companion developed with the feedback of 100,000 people with type 2 diabetes and prediabetes. As featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph, Men's Health and The Sunday Times. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTake control of your blood glucose with the Low Carb Program. Benefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels. Use the Low Carb Program app to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 440,000 people from 190 countries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLet Louise walk you through a Program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLEARN LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Learn the ins and outs of a low carb lifestyle and how it helps manage type 2 diabetes and reduce risks of complications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAPPLY LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Action Points at the end of lessons so you know exactly how to progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBEHAVIOUR CHANGE SUPPORT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Find support and motivation from Behaviour Change Mentors along your way. Ask your low carb questions to a peer support community of over 430,000 people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSUSTAIN LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Explore a library of over 1,300 regularly updated recipes and meal plans to not only get you started, but keep you going.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMAKE LOW CARB A LIFESTYLE\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine, Lifestyle is updated every day and offers you something new every time you check back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIN YOUR OWN TIME\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Real change requires practice. It's up to you to apply what you learn in the Low Carb Program. It’s all about small steps, in your own time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAI LED\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 440,000 members... we call it health intelligence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eYou have the support of 440,000 people on their own low carb journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg. The low carb community share stories and ask questions; a network of 440,000 people, all pooling their knowledge and experience to help you get on the right track.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-07-06T17:46:02+01:00","created_at":"2020-07-06T17:45:34+01:00","vendor":"Diabetes.co.uk","type":"Books","tags":[],"price":1499,"price_min":1499,"price_max":1499,"available":true,"price_varies":false,"compare_at_price":2198,"compare_at_price_min":2198,"compare_at_price_max":2198,"compare_at_price_varies":false,"variants":[{"id":32601641189481,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Low Carb Kickstarter - Complete Guide to the Low Carb Diet for Beginners (PDF\/ebook)","public_title":null,"options":["Default Title"],"price":1499,"weight":0,"compare_at_price":2198,"inventory_quantity":721,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/1_04c41867-1c3a-4f2d-8864-45f3c887ea2f.png?v=1634740042","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-1_page-0001_fa9f63ea-39a4-49dd-82e8-a18c8f0092a8.jpg?v=1633041633","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-3_1__page-0001_1458b3b8-2594-4216-a370-19257a4d326e.jpg?v=1633041647","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-1_48afcd0f-657f-40f5-998f-f494acbc2afb.jpg?v=1594054569","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-2_c271047c-8901-4e6e-be21-1aad11a404d3.jpg?v=1594054569","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-76-77-1_87759582-7b29-437e-b3b7-3c4e7e11fb38.jpg?v=1594054569","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-76-77-2_4dc02608-70c8-4f02-9924-ce325cf94f02.jpg?v=1594054570","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-43-44-1_e783d7aa-9ead-49cf-95d8-18848af41b6c.jpg?v=1594054573","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-43-44-2_faf2340e-a170-4aa7-9fd4-c875bbb5a795.jpg?v=1594054573","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-99-100-1_a97700b7-9508-4682-8b2c-7743a6137537.jpg?v=1594054574","\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-99-100-2_ed3c6287-b40a-4c49-bb23-0b03e5ec908d.jpg?v=1594054574"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/1_04c41867-1c3a-4f2d-8864-45f3c887ea2f.png?v=1634740042","options":["Title"],"media":[{"alt":null,"id":22842140393643,"position":1,"preview_image":{"aspect_ratio":1.0,"height":550,"width":550,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/1_04c41867-1c3a-4f2d-8864-45f3c887ea2f.png?v=1634740042"},"aspect_ratio":1.0,"height":550,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/1_04c41867-1c3a-4f2d-8864-45f3c887ea2f.png?v=1634740042","width":550},{"alt":null,"id":7566240776297,"position":2,"preview_image":{"aspect_ratio":0.693,"height":794,"width":550,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-1_page-0001_fa9f63ea-39a4-49dd-82e8-a18c8f0092a8.jpg?v=1633041633"},"aspect_ratio":0.693,"height":794,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-1_page-0001_fa9f63ea-39a4-49dd-82e8-a18c8f0092a8.jpg?v=1633041633","width":550},{"alt":null,"id":7566240743529,"position":3,"preview_image":{"aspect_ratio":0.708,"height":777,"width":550,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-3_1__page-0001_1458b3b8-2594-4216-a370-19257a4d326e.jpg?v=1633041647"},"aspect_ratio":0.708,"height":777,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-3_1__page-0001_1458b3b8-2594-4216-a370-19257a4d326e.jpg?v=1633041647","width":550},{"alt":null,"id":7566295728233,"position":4,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-1_48afcd0f-657f-40f5-998f-f494acbc2afb.jpg?v=1594054569"},"aspect_ratio":0.707,"height":2339,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-1_48afcd0f-657f-40f5-998f-f494acbc2afb.jpg?v=1594054569","width":1654},{"alt":null,"id":7566295761001,"position":5,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-2_c271047c-8901-4e6e-be21-1aad11a404d3.jpg?v=1594054569"},"aspect_ratio":0.707,"height":2339,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-59-60-2_c271047c-8901-4e6e-be21-1aad11a404d3.jpg?v=1594054569","width":1654},{"alt":null,"id":7566295826537,"position":6,"preview_image":{"aspect_ratio":0.707,"height":2339,"width":1654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1202\/4506\/products\/LowCarbKickstarter-_LCP-UKKSM-JUN20_MeatandVeg-7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style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003eLow Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e is a 102-page PDF ebook to guide and assist you on your new way of eating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Low Carb Program Kickstarter is an official\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/shop.diabetes.co.uk\/products\/1-year-membership-low-carb-program\"\u003eLow Carb Program\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003esoftback book that can be used alone or alongside the Low Carb Program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWHAT DOES THE LOW CARB KICKSTARTER INCLUDE?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBrowse over 102 pages to help you get started and sustain your low carb way of eating:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHow to get started on the Low Carb Program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWhere to start\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eUnderstanding the basics of low carb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBenefits of low carb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Plate method\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFood lists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWaist-to-hip ratio\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHow to use selfies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eGoal Setting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTips for hydration, sleep, exercise, mindful eating and stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLow carb snacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTop low carb swaps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEasy ways to spot sugar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTips for eating low carb on a budget\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHow to add more healthy fat into your diet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWalking plan\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe updated Kickstarter also includes 45 recipes and a 7 Day Meal Plan:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e15 breakfast recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e15 main meal recipes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e15 dessert recipes to treat yourself with\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eA new, updated 7 Day Meal Plan that uses different recipes for each meal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eAll recipes come with suggestions and tips so you can adapt them to your dietary preference - whether you eat meat, are a vegetarian or are a vegan.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Low Carb Kickstarter has everything you need to go low carb - and stick to it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWHAT IS THE LOW CARB PROGRAM?\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Low Carb Program is the award-winning, evidence-based education program and lifestyle companion developed with the feedback of 100,000 people with type 2 diabetes and prediabetes. As featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph, Men's Health and The Sunday Times. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTake control of your blood glucose with the Low Carb Program. Benefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels. Use the Low Carb Program app to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 440,000 people from 190 countries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eLet Louise walk you through a Program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLEARN LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Learn the ins and outs of a low carb lifestyle and how it helps manage type 2 diabetes and reduce risks of complications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAPPLY LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Action Points at the end of lessons so you know exactly how to progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBEHAVIOUR CHANGE SUPPORT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Find support and motivation from Behaviour Change Mentors along your way. Ask your low carb questions to a peer support community of over 430,000 people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSUSTAIN LOW CARB\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Explore a library of over 1,300 regularly updated recipes and meal plans to not only get you started, but keep you going.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMAKE LOW CARB A LIFESTYLE\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine, Lifestyle is updated every day and offers you something new every time you check back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIN YOUR OWN TIME\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Real change requires practice. It's up to you to apply what you learn in the Low Carb Program. It’s all about small steps, in your own time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAI LED\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 440,000 members... we call it health intelligence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eYou have the support of 440,000 people on their own low carb journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg. The low carb community share stories and ask questions; a network of 440,000 people, all pooling their knowledge and experience to help you get on the right track.\u003c\/span\u003e\u003c\/p\u003e"}
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