The 12 Week Meal Plan: Live Well With 90 Days of Low Carb Recipes
The 12 Week Meal Plan: Live Well With 90 Days of Low Carb Recipes
The 12 Week Meal Plan: Live Well With 90 Days of Low Carb Recipes

The 12 Week Meal Plan: Live Well With 90 Days of Low Carb Recipes

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Dietary Preference
Low Carb Program Membership
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12 Week Meal Plan: Live Well With 90 Days of Low Carb Recipes is a 195 page meal plan that provides 3 months' worth of recipes. As used in Low Carb Program.

This book is designed as a physical book/companion alongside the education and support received within the Low Carb Program. The meat cookbook is wire bound and perfect for the kitchen.

Tailored to your eating preferences, choose the 12 Week Meal Plan to match your diet:

  • Standard (meat)
  • Vegetarian (Not Wire Bound)

You may also choose a discounted 3 or 6 month membership to the Low Carb Program so that you can trial it out for yourself. A membership code and instructions for activating the code will be provided to you via email.

If you don't want a trial of the Low Carb Program make sure to pick 'Meal Plan Only'


People following this meal plan have demonstrated sustainable weight loss, improved blood glucose control, reduction in medications, and achievements such as remission of type 2 diabetes and prediabetes.

Meal plans include tips on where to get nutrients and vitamins.


Discover over 167 delicious recipes including the classics you need (pizza, burgers, bread) in the 2021 edition of the 12 Week Meal Plan.


People following these meal plans have achieved significant success. Learn the principles of healthy, low carb eating and make it your way of eating.


People who followed the 12 Week Meal Plan have sustainably lost weight, improved blood glucose control, reduced and eliminated medications and achieved type 2 diabetes remission. What could you achieve?

12 Week Meal Plan: Live Well with 90 Days of Low Carb Recipes is the official meal plan guidance provided to users who join the award-winning Low Carb Program.  Team: Michaela de la Fosse, Suki Zayer, Katie Chuter, Amandeep Bains, Samantha Bigagane and Charlotte Summers. Low Carb Program is an NHS-approved app for type 2 diabetes, prediabetes and obesity used by over 450,000 people across the world, demonstrating metabolic health conditions such as type 2 diabetes do not have to be chronic and progressive. People with type 2 diabetes who complete the program sustainably lose 7% of their starting body weight, 4 in 10 participants eliminate at least one medication and 1 in 4 people achieve type 2 diabetes remission. 

All recipes can be added to the Low Carb Program Food Diary.

*A note on reversal/remission: To say type 2 diabetes can be reversed is not technically true. Yes, type 2 diabetes diagnosis can, in some cases, be withdrawn as the result of reducing body weight and/or HbA1c. However, type 2 diabetes can not be 'reversed' in the literal sense. If type 2 diabetes is placed into remission through carbohydrate restriction, old habits such as eating a higher-carbohydrate diet could cause type 2 diabetes diagnosis to be reinstated. Therefore the true term for this is remission. (Regardless of the term, how refreshing is it to be talking about hope for a condition once considered to be chronic and progressive!)

Product details:

  • Hardcover: 195 pages
  • Publisher: Low Carb Program (2021)
  • Language: English
  • Product size: 19.3 x 2 x 28.2 cm

  • Customer Reviews

    Based on 13 reviews
    Chris B
    Good but could be from anywhere

    Buying from the Diabetes site, I was expecting something tailored to diabetics, with some advice about adjusting insulin or just some hints and tips. This book is the mealplan and that's it. Having said that, we are giving it a go and the first and last meals are working well. Unfortunately we don't work from home, so we can't fry or bake at lunchtime. So I am taking the cooked lunch ideas and converting to wraps, but again no tips for workers, I am doing it myself and adding a wrap means increasing the carbs. Overall the recipes and planned shopping lists are great (5 stars) but no thought for us workers.

    Karen Burton

    The 12 Week Meal Plan: Live Well With 90 Days of Low Carb Recipes

    Margaret Ward
    The 12 Week Meal Plan: Live Well With 90 Days of Low Carb Recipes.

    I’m loving this book, it has recipes that are easy to follow using everyday ingredients. I’ve already used several recipes and looking forward trying more.

    Pam Antink

    The book includes many meals for ONE, and, so far, delicious 4 meals tried. Best of all each meal was filling and satisfying! Thank you for such a sensible collection of meals that do not require visiting ultra specialist shopping trips.

    John Taylor
    Great addition to food management

    The 12 week plan is another set of recipes in the armoury of eating to control diabetes. To
    Watch what you eat and enjoy food and be in control.