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The Low Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners is a 102-page book to guide and assist you on your new way of eating.

The Low Carb Program Kickstarter is an official Low Carb Program softback book that can be used alone or alongside the Low Carb Program.

WHAT DOES THE LOW CARB KICKSTARTER INCLUDE?

Browse over 102 pages to help you get started and sustain your low carb way of eating:

• How to get started on the Low Carb Program
• Where to start
• Understanding the basics of low carb
• Benefits of low carb
• The Plate method
• Food lists
• Waist-to-hip ratio
• How to use selfies
• Goal Setting
• Tips for hydration, sleep, exercise, mindful eating and stress
• Low carb snacks
• Top low carb swaps
• Easy ways to spot sugar
• Tips for eating low carb on a budget
• How to add more healthy fat into your diet
• Walking plan

The updated Kickstarter also includes 45 recipes and a 7 Day Meal Plan:

• 15 breakfast recipes
• 15 main meal recipes
• 15 dessert recipes to treat yourself with
• A new, updated 7 Day Meal Plan that uses different recipes for each meal
• All recipes come with suggestions and tips so you can adapt them to your dietary preference - whether you eat meat, are a vegetarian or are a vegan.

The Low Carb Kickstarter has everything you need to go low carb - and stick to it. 

WHAT IS THE LOW CARB PROGRAM? The Low Carb Program is the award-winning, evidence-based education program and lifestyle companion developed with the feedback of 100,000 people with type 2 diabetes and prediabetes. As featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph, Men's Health and The Sunday Times. 

Take control of your blood glucose with the Low Carb Program. Benefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels. Use the Low Carb Program app to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 440,000 people from 190 countries.

Let Louise walk you through a Program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting!

LEARN LOW CARB: Learn the ins and outs of a low carb lifestyle and how it helps manage type 2 diabetes and reduce risks of complications.

APPLY LOW CARB: Action Points at the end of lessons so you know exactly how to progress.

BEHAVIOUR CHANGE SUPPORT: Find support and motivation from Behaviour Change Mentors along your way. Ask your low carb questions to a peer support community of over 430,000 people.

SUSTAIN LOW CARB: Explore a library of over 1,300 regularly updated recipes and meal plans to not only get you started, but keep you going.

MAKE LOW CARB A LIFESTYLE: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine, Lifestyle is updated every day and offers you something new every time you check back.

IN YOUR OWN TIME: Real change requires practice. It's up to you to apply what you learn in the Low Carb Program. It’s all about small steps, in your own time.

AI LED: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 440,000 members... we call it health intelligence.

You have the support of 440,000 people on their own low carb journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg. The low carb community share stories and ask questions; a network of 440,000 people, all pooling their knowledge and experience to help you get on the right track.

Alternatively, you can purchase a PDF of the book for just £14.99.

Never miss bread again with the Low Carb Bread Cookbook: 23 Tasty and Easy Low Carb Breads - your comprehensive guide to low carb breads.  Explore this comprehensive guide to low carb bread, low carb flour alternatives and choose from 23 tried-and-tested bread recipes. Enjoy everything from the classic farmhouse load to low carb eggy break, flatbread, cloud bread, tortilla and even low carb naan bread.

Discover alternatives to your favourite bread-based recipes that have helped thousands of people see real results from a low carb lifestyle - including sustainable weight loss, improved blood glucose control, reduced medication, type 2 diabetes remission and improvements in mental health.

Each recipe in this 53-page official Low Carb Program breads cookbook has a photo and step-by-step instructions.

Quick and easy low carb bread recipes the whole family will enjoy. Perfect for those who follow a low carb or ketogenic lifestyle.

Key information

• Pages: 53 pages
• Published: July 2021
• ISBN: 5060496591333

Low Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners

The Low Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners is a 102-page book to guide and assist you on your new way of eating.

The Low Carb Program Kickstarter is an official Low Carb Program softback book that can be used alone or alongside the Low Carb Program.

WHAT DOES THE LOW CARB KICKSTARTER INCLUDE?

Browse over 102 pages to help you get started and sustain your low carb way of eating:

• How to get started on the Low Carb Program
• Where to start
• Understanding the basics of low carb
• Benefits of low carb
• The Plate method
• Food lists
• Waist-to-hip ratio
• How to use selfies
• Goal Setting
• Tips for hydration, sleep, exercise, mindful eating and stress
• Low carb snacks
• Top low carb swaps
• Easy ways to spot sugar
• Tips for eating low carb on a budget
• How to add more healthy fat into your diet
• Walking plan

The updated Kickstarter also includes 45 recipes and a 7 Day Meal Plan:

• 15 breakfast recipes
• 15 main meal recipes
• 15 dessert recipes to treat yourself with
• A new, updated 7 Day Meal Plan that uses different recipes for each meal
• All recipes come with suggestions and tips so you can adapt them to your dietary preference - whether you eat meat, are a vegetarian or are a vegan.

The Low Carb Kickstarter has everything you need to go low carb - and stick to it. 

WHAT IS THE LOW CARB PROGRAM? The Low Carb Program is the award-winning, evidence-based education program and lifestyle companion developed with the feedback of 100,000 people with type 2 diabetes and prediabetes. As featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph, Men's Health and The Sunday Times. 

Take control of your blood glucose with the Low Carb Program. Benefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels. Use the Low Carb Program app to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 440,000 people from 190 countries.

Let Louise walk you through a Program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting!

LEARN LOW CARB: Learn the ins and outs of a low carb lifestyle and how it helps manage type 2 diabetes and reduce risks of complications.

APPLY LOW CARB: Action Points at the end of lessons so you know exactly how to progress.

BEHAVIOUR CHANGE SUPPORT: Find support and motivation from Behaviour Change Mentors along your way. Ask your low carb questions to a peer support community of over 430,000 people.

SUSTAIN LOW CARB: Explore a library of over 1,300 regularly updated recipes and meal plans to not only get you started, but keep you going.

MAKE LOW CARB A LIFESTYLE: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine, Lifestyle is updated every day and offers you something new every time you check back.

IN YOUR OWN TIME: Real change requires practice. It's up to you to apply what you learn in the Low Carb Program. It’s all about small steps, in your own time.

AI LED: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 440,000 members... we call it health intelligence.

You have the support of 440,000 people on their own low carb journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg. The low carb community share stories and ask questions; a network of 440,000 people, all pooling their knowledge and experience to help you get on the right track.

The Low Carb Cookbook: Over 200 Recipes to Start and Sustain Better Health

Start and sustain a low carb way of eating with The Low Carb Cookbook: Over 200 Recipes to Start and Sustain Better Health.

It's the only low carb cookbook you'll ever need:

• Explore 208 recipes across 10 meal types and categories
• Easy-to-follow instructions and tips
• Practical food lists and swap ideas

Explore the recipes that have helped hundreds of thousands of people see real results from real food, low carb approach - including sustainable weight loss and maintenance, improved blood glucose control, reduced medication, type 2 diabetes remission, and improvements in mental health. The Low Carb Cookbook helps you navigate the low carb lifestyle with confidence and ease.

Packed with 208 tried-and-test recipes from around the world, you'll have all you need to make low carb a sustainable way of life. A lifestyle, if you will. We'll show you how to make everything from Eggs Benedict, Pizza, Cloud Bread and Toad in the Hole, to Chocolate Truffles, Vanilla Pancakes and Strawberry Cheesecake. 

Whether you are keto or low carb, eat meat or are a vegatarian, this 496 page recipe book is your comprehensive guide to the low carb lifestyle. Each recipe comes with grams per serving to make healthy eating simple and fuss-free.

Low Carb Program has helped hundreds of thousands of people across the world to improve their blood glucose levels, sustainably lose weight, reduce medication dependency and achieve type 2 diabetes remission - just think what you could achieve.

The Low Carb Cookbook was developed by the award-winning Low Carb Program Team: Michaela de la Fosse, Suki Zayer, Katie Chuter, Amandeep Bains, Samantha Bigagane and Charlotte Summers. The award-winning Nutrition Team behind the Low Carb Program share how to enjoy a low-carb (not no-carb!) way of eating using easy-to-source ingredients that don’t cost the earth, and will leave you full without making you fat.

Low Carb Program is an NHS-approved app for type 2 diabetes, prediabetes and obesity used by over 440,000 people across the world, demonstrating metabolic health conditions such as type 2 diabetes do not have to be chronic and progressive. People with type 2 diabetes who complete the program sustainably lose 7% of their starting body weight, 4 in 10 participants eliminate at least one medication and 1 in 4 people achieve type 2 diabetes remission.

Everyone is different, but adopting a low carb lifestyle can have significant benefits to your health.

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