Collection: Low Carb Program
-
- Regular price
- £14.99
- Sale price
- £14.99
- Regular price
-
Never miss bread again with the Low Carb Bread Cookbook: 23 Tasty and Easy Low Carb Breads - your comprehensive guide to low carb breads. Explore this comprehensive guide to low carb bread, low carb flour alternatives and choose from 23 tried-and-tested bread recipes. Enjoy everything from the classic farmhouse load to low carb eggy break, flatbread, cloud bread, tortilla and even low carb naan bread.
Discover alternatives to your favourite bread-based recipes that have helped thousands of people see real results from a low carb lifestyle - including sustainable weight loss, improved blood glucose control, reduced medication, type 2 diabetes remission and improvements in mental health.
Each recipe in this 53-page official Low Carb Program breads cookbook has a photo and step-by-step instructions.
Quick and easy low carb bread recipes the whole family will enjoy. Perfect for those who follow a low carb or ketogenic lifestyle.
Key information
- Pages: 53 pages
- Published: July 2021
- ISBN: 5060496591333
-
- Regular price
- £17.99
- Sale price
- £17.99
- Regular price
-
£21.98
The Low Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners is a 102-page book to guide and assist you on your new way of eating.
The Low Carb Program Kickstarter is an official Low Carb Program softback book that can be used alone or alongside the Low Carb Program.
WHAT DOES THE LOW CARB KICKSTARTER INCLUDE?
Browse over 102 pages to help you get started and sustain your low carb way of eating:
- How to get started on the Low Carb Program
- Where to start
- Understanding the basics of low carb
- Benefits of low carb
- The Plate method
- Food lists
- Waist-to-hip ratio
- How to use selfies
- Goal Setting
- Tips for hydration, sleep, exercise, mindful eating and stress
- Low carb snacks
- Top low carb swaps
- Easy ways to spot sugar
- Tips for eating low carb on a budget
- How to add more healthy fat into your diet
- Walking plan
The updated Kickstarter also includes 45 recipes and a 7 Day Meal Plan:
- 15 breakfast recipes
- 15 main meal recipes
- 15 dessert recipes to treat yourself with
- A new, updated 7 Day Meal Plan that uses different recipes for each meal
- All recipes come with suggestions and tips so you can adapt them to your dietary preference - whether you eat meat, are a vegetarian or are a vegan.
The Low Carb Kickstarter has everything you need to go low carb - and stick to it.
WHAT IS THE LOW CARB PROGRAM? The Low Carb Program is the award-winning, evidence-based education program and lifestyle companion developed with the feedback of 100,000 people with type 2 diabetes and prediabetes. As featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph, Men's Health and The Sunday Times.
Take control of your blood glucose with the Low Carb Program. Benefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels. Use the Low Carb Program app to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 440,000 people from 190 countries.
Let Louise walk you through a Program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting!
LEARN LOW CARB: Learn the ins and outs of a low carb lifestyle and how it helps manage type 2 diabetes and reduce risks of complications.
APPLY LOW CARB: Action Points at the end of lessons so you know exactly how to progress.
BEHAVIOUR CHANGE SUPPORT: Find support and motivation from Behaviour Change Mentors along your way. Ask your low carb questions to a peer support community of over 430,000 people.
SUSTAIN LOW CARB: Explore a library of over 1,300 regularly updated recipes and meal plans to not only get you started, but keep you going.
MAKE LOW CARB A LIFESTYLE: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine, Lifestyle is updated every day and offers you something new every time you check back.
IN YOUR OWN TIME: Real change requires practice. It's up to you to apply what you learn in the Low Carb Program. It’s all about small steps, in your own time.
AI LED: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 440,000 members... we call it health intelligence.
You have the support of 440,000 people on their own low carb journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg. The low carb community share stories and ask questions; a network of 440,000 people, all pooling their knowledge and experience to help you get on the right track.
Alternatively, you can purchase a PDF of the book for just £14.99.
-
- Regular price
- £35.00
- Sale price
- £35.00
- Regular price
-
£35.00
12 Week Meal Plan: Live Well With 90 Days of Low Carb Recipes is a 195 page meal plan that provides 3 months' worth of recipes. As used in Low Carb Program.
This book is designed as a physical book/companion alongside the education and support received within the Low Carb Program. The meat cookbook is wire bound and perfect for the kitchen.
Tailored to your eating preferences, choose the 12 Week Meal Plan to match your diet:
- Standard (meat)
- Vegetarian (Not Wire Bound)
You may also choose a discounted 3 or 6 month membership to the Low Carb Program so that you can trial it out for yourself. A membership code and instructions for activating the code will be provided to you via email.
If you don't want a trial of the Low Carb Program make sure to pick 'Meal Plan Only'
USED IN THE LOW CARB PROGRAM
People following this meal plan have demonstrated sustainable weight loss, improved blood glucose control, reduction in medications, and achievements such as remission of type 2 diabetes and prediabetes.
Meal plans include tips on where to get nutrients and vitamins.
TRIED-AND-TESTED RECIPES
Discover over 167 delicious recipes including the classics you need (pizza, burgers, bread) in the 2021 edition of the 12 Week Meal Plan.
NO NEED TO COUNT CALORIESPeople following these meal plans have achieved significant success. Learn the principles of healthy, low carb eating and make it your way of eating.
WHAT COULD I ACHIEVE?
People who followed the 12 Week Meal Plan have sustainably lost weight, improved blood glucose control, reduced and eliminated medications and achieved type 2 diabetes remission. What could you achieve?
12 Week Meal Plan: Live Well with 90 Days of Low Carb Recipes is the official meal plan guidance provided to users who join the award-winning Low Carb Program. Team: Michaela de la Fosse, Suki Zayer, Katie Chuter, Amandeep Bains, Samantha Bigagane and Charlotte Summers. Low Carb Program is an NHS-approved app for type 2 diabetes, prediabetes and obesity used by over 450,000 people across the world, demonstrating metabolic health conditions such as type 2 diabetes do not have to be chronic and progressive. People with type 2 diabetes who complete the program sustainably lose 7% of their starting body weight, 4 in 10 participants eliminate at least one medication and 1 in 4 people achieve type 2 diabetes remission.
All recipes can be added to the Low Carb Program Food Diary.
*A note on reversal/remission: To say type 2 diabetes can be reversed is not technically true. Yes, type 2 diabetes diagnosis can, in some cases, be withdrawn as the result of reducing body weight and/or HbA1c. However, type 2 diabetes can not be 'reversed' in the literal sense. If type 2 diabetes is placed into remission through carbohydrate restriction, old habits such as eating a higher-carbohydrate diet could cause type 2 diabetes diagnosis to be reinstated. Therefore the true term for this is remission. (Regardless of the term, how refreshing is it to be talking about hope for a condition once considered to be chronic and progressive!)
Product details:
- Hardcover: 195 pages
- Publisher: Low Carb Program (2021)
- Language: English
- Product size: 19.3 x 2 x 28.2 cm
-
- Regular price
- £40.00
- Sale price
- £40.00
- Regular price
-
It's the only low carb cookbook you'll ever need:- Explore 208 recipes across 10 meal types and categories
- Easy-to-follow instructions and tips
- Practical food lists and swap ideas
- Over 10,000 copies sold to far!
Explore the recipes that have helped hundreds of thousands of people see real results from real food, low carb approach - including sustainable weight loss and maintenance, improved blood glucose control, reduced medication, type 2 diabetes remission, and improvements in mental health. The Low Carb Cookbook helps you navigate the low carb lifestyle with confidence and ease.
Packed with 208 tried-and-test recipes from around the world, you'll have all you need to make low carb a sustainable way of life. A lifestyle, if you will. We'll show you how to make everything from Eggs Benedict, Pizza, Cloud Bread and Toad in the Hole, to Chocolate Truffles, Vanilla Pancakes and Strawberry Cheesecake.
Whether you are keto or low carb, eat meat or are a vegatarian, this 496 page recipe book is your comprehensive guide to the low carb lifestyle. Each recipe comes with grams per serving to make healthy eating simple and fuss-free.
Low Carb Program has helped hundreds of thousands of people across the world to improve their blood glucose levels, sustainably lose weight, reduce medication dependency and achieve type 2 diabetes remission - just think what you could achieve.
The Low Carb Cookbook was developed by the award-winning Low Carb Program Team: Michaela de la Fosse, Suki Zayer, Katie Chuter, Amandeep Bains, Samantha Bigagane and Charlotte Summers. The award-winning Nutrition Team behind the Low Carb Program share how to enjoy a low-carb (not no-carb!) way of eating using easy-to-source ingredients that don’t cost the earth, and will leave you full without making you fat.
Low Carb Program is an NHS-approved app for type 2 diabetes, prediabetes and obesity used by over 440,000 people across the world, demonstrating metabolic health conditions such as type 2 diabetes do not have to be chronic and progressive. People with type 2 diabetes who complete the program sustainably lose 7% of their starting body weight, 4 in 10 participants eliminate at least one medication and 1 in 4 people achieve type 2 diabetes remission.
Everyone is different, but adopting a low carb lifestyle can have significant benefits to your health.
Product details:
- Softback: 496 pages
- Publisher: Low Carb Program (February 2021)
- Language: English
- Product size: 19.3 x 2 x 28.2 cm
-
- Regular price
- £54.99
- Sale price
- £54.99
- Regular price
-
£57.99
Low Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners
The Low Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners is a 102-page book to guide and assist you on your new way of eating.
The Low Carb Program Kickstarter is an official Low Carb Program softback book that can be used alone or alongside the Low Carb Program.
WHAT DOES THE LOW CARB KICKSTARTER INCLUDE?
Browse over 102 pages to help you get started and sustain your low carb way of eating:
- How to get started on the Low Carb Program
- Where to start
- Understanding the basics of low carb
- Benefits of low carb
- The Plate method
- Food lists
- Waist-to-hip ratio
- How to use selfies
- Goal Setting
- Tips for hydration, sleep, exercise, mindful eating and stress
- Low carb snacks
- Top low carb swaps
- Easy ways to spot sugar
- Tips for eating low carb on a budget
- How to add more healthy fat into your diet
- Walking plan
The updated Kickstarter also includes 45 recipes and a 7 Day Meal Plan:
- 15 breakfast recipes
- 15 main meal recipes
- 15 dessert recipes to treat yourself with
- A new, updated 7 Day Meal Plan that uses different recipes for each meal
- All recipes come with suggestions and tips so you can adapt them to your dietary preference - whether you eat meat, are a vegetarian or are a vegan.
The Low Carb Kickstarter has everything you need to go low carb - and stick to it.
WHAT IS THE LOW CARB PROGRAM? The Low Carb Program is the award-winning, evidence-based education program and lifestyle companion developed with the feedback of 100,000 people with type 2 diabetes and prediabetes. As featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph, Men's Health and The Sunday Times.
Take control of your blood glucose with the Low Carb Program. Benefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels. Use the Low Carb Program app to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 440,000 people from 190 countries.
Let Louise walk you through a Program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting!
LEARN LOW CARB: Learn the ins and outs of a low carb lifestyle and how it helps manage type 2 diabetes and reduce risks of complications.
APPLY LOW CARB: Action Points at the end of lessons so you know exactly how to progress.
BEHAVIOUR CHANGE SUPPORT: Find support and motivation from Behaviour Change Mentors along your way. Ask your low carb questions to a peer support community of over 430,000 people.
SUSTAIN LOW CARB: Explore a library of over 1,300 regularly updated recipes and meal plans to not only get you started, but keep you going.
MAKE LOW CARB A LIFESTYLE: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine, Lifestyle is updated every day and offers you something new every time you check back.
IN YOUR OWN TIME: Real change requires practice. It's up to you to apply what you learn in the Low Carb Program. It’s all about small steps, in your own time.
AI LED: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 440,000 members... we call it health intelligence.
You have the support of 440,000 people on their own low carb journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg. The low carb community share stories and ask questions; a network of 440,000 people, all pooling their knowledge and experience to help you get on the right track.
The Low Carb Cookbook: Over 200 Recipes to Start and Sustain Better Health
Start and sustain a low carb way of eating with The Low Carb Cookbook: Over 200 Recipes to Start and Sustain Better Health.
It's the only low carb cookbook you'll ever need:
- Explore 208 recipes across 10 meal types and categories
- Easy-to-follow instructions and tips
- Practical food lists and swap ideas
Explore the recipes that have helped hundreds of thousands of people see real results from real food, low carb approach - including sustainable weight loss and maintenance, improved blood glucose control, reduced medication, type 2 diabetes remission, and improvements in mental health. The Low Carb Cookbook helps you navigate the low carb lifestyle with confidence and ease.
Packed with 208 tried-and-test recipes from around the world, you'll have all you need to make low carb a sustainable way of life. A lifestyle, if you will. We'll show you how to make everything from Eggs Benedict, Pizza, Cloud Bread and Toad in the Hole, to Chocolate Truffles, Vanilla Pancakes and Strawberry Cheesecake.
Whether you are keto or low carb, eat meat or are a vegatarian, this 496 page recipe book is your comprehensive guide to the low carb lifestyle. Each recipe comes with grams per serving to make healthy eating simple and fuss-free.
Low Carb Program has helped hundreds of thousands of people across the world to improve their blood glucose levels, sustainably lose weight, reduce medication dependency and achieve type 2 diabetes remission - just think what you could achieve.
The Low Carb Cookbook was developed by the award-winning Low Carb Program Team: Michaela de la Fosse, Suki Zayer, Katie Chuter, Amandeep Bains, Samantha Bigagane and Charlotte Summers. The award-winning Nutrition Team behind the Low Carb Program share how to enjoy a low-carb (not no-carb!) way of eating using easy-to-source ingredients that don’t cost the earth, and will leave you full without making you fat.
Low Carb Program is an NHS-approved app for type 2 diabetes, prediabetes and obesity used by over 440,000 people across the world, demonstrating metabolic health conditions such as type 2 diabetes do not have to be chronic and progressive. People with type 2 diabetes who complete the program sustainably lose 7% of their starting body weight, 4 in 10 participants eliminate at least one medication and 1 in 4 people achieve type 2 diabetes remission.
Everyone is different, but adopting a low carb lifestyle can have significant benefits to your health.
Product details:
- Softback: 496 pages
- Publisher: Low Carb Program (February 2021)
- Language: English
- Product size: 19.3 x 2 x 28.2 cm
-
- Regular price
- £69.99
- Sale price
- £69.99
- Regular price
-
£72.98
Introduce yourself to the low carb lifestyle with the Low Carb Bundle and save £££! We're only providing 500 bundles so get yours whilst the offer lasts.
Low Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners
The Low Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners is a 102-page book to guide and assist you on your new way of eating.
The Low Carb Program Kickstarter is an official Low Carb Program softback book that can be used alone or alongside the Low Carb Program.
WHAT DOES THE LOW CARB KICKSTARTER INCLUDE?
Browse over 102 pages to help you get started and sustain your low carb way of eating:
- How to get started on the Low Carb Program
- Where to start
- Understanding the basics of low carb
- Benefits of low carb
- The Plate method
- Food lists
- Waist-to-hip ratio
- How to use selfies
- Goal Setting
- Tips for hydration, sleep, exercise, mindful eating and stress
- Low carb snacks
- Top low carb swaps
- Easy ways to spot sugar
- Tips for eating low carb on a budget
- How to add more healthy fat into your diet
- Walking plan
The updated Kickstarter also includes 45 recipes and a 7 Day Meal Plan:
- 15 breakfast recipes
- 15 main meal recipes
- 15 dessert recipes to treat yourself with
- A new, updated 7 Day Meal Plan that uses different recipes for each meal
- All recipes come with suggestions and tips so you can adapt them to your dietary preference - whether you eat meat, are a vegetarian or are a vegan.
The Low Carb Kickstarter has everything you need to go low carb - and stick to it.
WHAT IS THE LOW CARB PROGRAM? The Low Carb Program is the award-winning, evidence-based education program and lifestyle companion developed with the feedback of 100,000 people with type 2 diabetes and prediabetes. As featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph, Men's Health and The Sunday Times.
Take control of your blood glucose with the Low Carb Program. Benefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels. Use the Low Carb Program app to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 440,000 people from 190 countries.
Let Louise walk you through a Program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting!
LEARN LOW CARB: Learn the ins and outs of a low carb lifestyle and how it helps manage type 2 diabetes and reduce risks of complications.
APPLY LOW CARB: Action Points at the end of lessons so you know exactly how to progress.
BEHAVIOUR CHANGE SUPPORT: Find support and motivation from Behaviour Change Mentors along your way. Ask your low carb questions to a peer support community of over 430,000 people.
SUSTAIN LOW CARB: Explore a library of over 1,300 regularly updated recipes and meal plans to not only get you started, but keep you going.
MAKE LOW CARB A LIFESTYLE: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine, Lifestyle is updated every day and offers you something new every time you check back.
IN YOUR OWN TIME: Real change requires practice. It's up to you to apply what you learn in the Low Carb Program. It’s all about small steps, in your own time.
AI LED: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 440,000 members... we call it health intelligence.
You have the support of 440,000 people on their own low carb journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg. The low carb community share stories and ask questions; a network of 440,000 people, all pooling their knowledge and experience to help you get on the right track.
Low Carb Bread Cookbook: 23 Tasty and Easy Low Carb Breads
Never miss bread again with the Low Carb Bread Cookbook: 23 Tasty and Easy Low Carb Breads - your comprehensive guide to low carb breads.
Explore this comprehensive guide to low carb bread, low carb flour alternatives and choose from 23 tried-and-tested bread recipes. Enjoy everything from the classic farmhouse load to low carb eggy break, flatbread, cloud bread, tortilla and even low carb naan bread.
Discover alternatives to your favourite bread-based recipes that have helped thousands of people see real results from a low carb lifestyle - including sustainable weight loss, improved blood glucose control, reduced medication, type 2 diabetes remission and improvements in mental health.
Each recipe in this 53-page official Low Carb Program breads cookbook has a photo and step-by-step instructions.
Quick and easy low carb bread recipes the whole family will enjoy. Perfect for those who follow a low carb or ketogenic lifestyle.
Key information
- Pages: 53 pages
- Published: July 2021
-
ISBN: 5060496591333
12 Week Meal Plan: Live Well With 90 Days of Low Carb Recipes
12 Week Meal Plan: Live Well With 90 Days of Low Carb Recipes is a 195 page meal plan that provides 3 months' worth of recipes. As used in Low Carb Program.
This book is designed as a physical book/companion alongside the education and support received within the Low Carb Program. The book is wire bound and perfect for the kitchen.
USED IN THE LOW CARB PROGRAM
People following this meal plan have demonstrated sustainable weight loss, improved blood glucose control, reduction in medications, and achievements such as remission of type 2 diabetes and prediabetes.
Tailored to your eating preferences, choose the 12 Week Meal Plan to match your diet:
- Standard (meat)
- Vegetarian
Meal plans include tips on where to get nutrients and vitamins.
TRIED-AND-TESTED RECIPES
Discover over 167 delicious recipes including the classics you need (pizza, burgers, bread) in the 2021 edition of the 12 Week Meal Plan.
NO NEED TO COUNT CALORIESPeople following these meal plans have achieved significant success. Learn the principles of healthy, low carb eating and make it your way of eating.
WHAT COULD I ACHIEVE?
People who followed the 12 Week Meal Plan have sustainably lost weight, improved blood glucose control, reduced and eliminated medications and achieved type 2 diabetes remission. What could you achieve?
12 Week Meal Plan: Live Well with 90 Days of Low Carb Recipes is the official meal plan guidance provided to users who join the award-winning Low Carb Program. Team: Michaela de la Fosse, Suki Zayer, Katie Chuter, Amandeep Bains, Samantha Bigagane and Charlotte Summers. Low Carb Program is an NHS-approved app for type 2 diabetes, prediabetes and obesity used by over 450,000 people across the world, demonstrating metabolic health conditions such as type 2 diabetes do not have to be chronic and progressive. People with type 2 diabetes who complete the program sustainably lose 7% of their starting body weight, 4 in 10 participants eliminate at least one medication and 1 in 4 people achieve type 2 diabetes remission.
All recipes can be added to the Low Carb Program Food Diary.
*A note on reversal/remission: To say type 2 diabetes can be reversed is not technically true. Yes, type 2 diabetes diagnosis can, in some cases, be withdrawn as the result of reducing body weight and/or HbA1c. However, type 2 diabetes can not be 'reversed' in the literal sense. If type 2 diabetes is placed into remission through carbohydrate restriction, old habits such as eating a higher-carbohydrate diet could cause type 2 diabetes diagnosis to be reinstated. Therefore the true term for this is remission. (Regardless of the term, how refreshing is it to be talking about hope for a condition once considered to be chronic and progressive!)
Product details:
- Hardcover: 195 pages
- Publisher: Low Carb Program (2021)
- Language: English
- Product size: 19.3 x 2 x 28.2 cm
-
- Regular price
- £69.99
- Sale price
- £69.99
- Regular price
-
£69.99
Low Carb Program is the award-winning, NHS-approved education program and behaviour change support app developed with the feedback of 100,000 people with type 2 diabetes and prediabetes.
The Low Carb Program has featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph, Men's Health and The Sunday Times.
Benefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels.
Use the Low Carb Program app on web, iOS, Android, Apple Watch, Android Watch, and Amazon Alexa to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 430,000 people.
Get access to the Low Carb Program:
- Buy your membership
- You will be emailed you activation code
- Download the app or visit the website and enter your code
Memberships come with no commitment and do not auto-renew.
How does it work?
Over the course of 12 weeks and beyond, we’ll work together to implement small and sustainable lifestyle habits to achieve your health goals.
You’ll receive personalised weekly meal plans and education, content curated just for you, and plenty of little nudges along the way to keep you on track.
You'll also have access to Classes - a library of expert coach led activities. Enjoy meditation classes, mindfulness classes, PT-led fitness classes and yoga classes to suit your activity level.
You'll have a Behaviour Change Mentor appointed to you who is always on hand to help, together with 430,00+ community members.
You'll receive
- Multi-award-winning nutrition education with tailored bonus modules developed with Dr David Unwin
- Take the hassle out of planning with weekly meal plans tailored to dietary preferences, allergies, likes and dislikes and a recipe library tailored to your preferences
- Set your nutrition targets and keep track of your food intake using our searchable food database, barcode scanner and food diary
- Increase your activity by tracking your steps – connect to FitBit®, Apple Health, Google Fit or Nokia
- Learn to handle difficult situations such as travelling, eating out and social occasions
After completing the core 12-week program, you’ll graduate to Maintain:
- Searchable library of over 1,800 tried and tested recipes to maintain your healthy lifestyle
- Monthly education modules tailored to sustain your health achievements
- Read daily updated content curated for you
- Get continued support from your Behaviour Change Mentor and community members
Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 430,000 members, and we call it health intelligence.
Peer-reviewed, published outcomes demonstrate that people with type 2 diabetes who complete the Low Carb Program lose an average of 7% of their body weight and reduce HbA1c by 13mmol/mol at 1-year.
In addition, 40% of participants eliminate at least one diabetes medication from their treatment and 1 in 4 people achieves type 2 diabetes remission.
People with prediabetes who complete the Low Carb Program lose an average of 8kg at 1-year and people with obesity lose an average of 4kg at 1-year.
Low Carb Program is a Fellow to the NHS Innovation Accelerator, DigitalHealth.London Accelerator and RCGP Innovation Mentorship Programme.
Trusted by hundreds of thousands of people
Thousands of people have placed type 2 diabetes into remission with the Low Carb Program. However, it’s not enough on its own. Real change requires practice. It's up to you to apply what you learn in the program. It’s all about small steps, in your own time.
You have the support of 430,000 people on their own low carb journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg.
The community share stories and ask questions; a network of 430,000 people, all pooling their knowledge and experience to help you get on the right track.
Watch a video of Low Carb Program champion Debra on ITV's This Morning:
-
- Regular price
- £9.99
- Sale price
- £9.99
- Regular price
-
£21.98
PLEASE BE AWARE YOU ARE PURCHASING A PDF EBOOK. THIS IS NOT A PHYSICAL ITEM, YOU WILL NOT BE SENT A PHYSICAL ITEM AND YOU WILL BE AUTOMATICALLY EMAILED A DOWNLOAD LINK.
Never miss bread again with the Low Carb Bread Cookbook: 23 Tasty and Easy Low Carb Breads - your comprehensive guide to low carb breads.
Explore this comprehensive guide to low carb bread, low carb flour alternatives and choose from 23 tried-and-tested bread recipes. Enjoy everything from the classic farmhouse load to low carb eggy break, flatbread, cloud bread, tortilla and even low carb naan bread.
Discover alternatives to your favourite bread-based recipes that have helped thousands of people see real results from a low carb lifestyle - including sustainable weight loss, improved blood glucose control, reduced medication, type 2 diabetes remission and improvements in mental health.
Each recipe in this 53-page official Low Carb Program breads cookbook has a photo and step-by-step instructions.
Quick and easy low carb bread recipes the whole family will enjoy. Perfect for those who follow a low carb or ketogenic lifestyle.
Key information
- Pages: 53 pages
- Published: July 2021
- ISBN: 5060496591333
- This is an electronic PDF
-
- Regular price
- £14.99
- Sale price
- £14.99
- Regular price
-
£21.98
PLEASE BE AWARE YOU ARE PURCHASING A PDF EBOOK. THIS IS NOT A PHYSICAL ITEM, YOU WILL NOT BE SENT A PHYSICAL ITEM AND YOU WILL BE AUTOMATICALLY EMAILED A DOWNLOAD LINK.
The Low Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners is a 102-page PDF ebook to guide and assist you on your new way of eating.
The Low Carb Program Kickstarter is an official Low Carb Program softback book that can be used alone or alongside the Low Carb Program.
WHAT DOES THE LOW CARB KICKSTARTER INCLUDE?
Browse over 102 pages to help you get started and sustain your low carb way of eating:
- How to get started on the Low Carb Program
- Where to start
- Understanding the basics of low carb
- Benefits of low carb
- The Plate method
- Food lists
- Waist-to-hip ratio
- How to use selfies
- Goal Setting
- Tips for hydration, sleep, exercise, mindful eating and stress
- Low carb snacks
- Top low carb swaps
- Easy ways to spot sugar
- Tips for eating low carb on a budget
- How to add more healthy fat into your diet
- Walking plan
The updated Kickstarter also includes 45 recipes and a 7 Day Meal Plan:
- 15 breakfast recipes
- 15 main meal recipes
- 15 dessert recipes to treat yourself with
- A new, updated 7 Day Meal Plan that uses different recipes for each meal
- All recipes come with suggestions and tips so you can adapt them to your dietary preference - whether you eat meat, are a vegetarian or are a vegan.
The Low Carb Kickstarter has everything you need to go low carb - and stick to it.
WHAT IS THE LOW CARB PROGRAM? The Low Carb Program is the award-winning, evidence-based education program and lifestyle companion developed with the feedback of 100,000 people with type 2 diabetes and prediabetes. As featured in the Daily Mail, Sky News, The Times, BBC, ITV, The Telegraph, Men's Health and The Sunday Times.
Take control of your blood glucose with the Low Carb Program. Benefits of a low-carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels. Use the Low Carb Program app to learn how to low carb, browse thousands of recipes and meal plans, track your progress, stay up to date and find support in a community of over 440,000 people from 190 countries.
Let Louise walk you through a Program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting!
LEARN LOW CARB: Learn the ins and outs of a low carb lifestyle and how it helps manage type 2 diabetes and reduce risks of complications.
APPLY LOW CARB: Action Points at the end of lessons so you know exactly how to progress.
BEHAVIOUR CHANGE SUPPORT: Find support and motivation from Behaviour Change Mentors along your way. Ask your low carb questions to a peer support community of over 430,000 people.
SUSTAIN LOW CARB: Explore a library of over 1,300 regularly updated recipes and meal plans to not only get you started, but keep you going.
MAKE LOW CARB A LIFESTYLE: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine, Lifestyle is updated every day and offers you something new every time you check back.
IN YOUR OWN TIME: Real change requires practice. It's up to you to apply what you learn in the Low Carb Program. It’s all about small steps, in your own time.
AI LED: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 440,000 members... we call it health intelligence.
You have the support of 440,000 people on their own low carb journey at your fingertips. People like Mark who lost 50kg, and Stella who lost 35kg. The low carb community share stories and ask questions; a network of 440,000 people, all pooling their knowledge and experience to help you get on the right track.
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- Regular price
- £14.99
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High in antioxidants and with zero calories and a zero glycaemic index, Triple Zero Stevia does not increase blood sugar levels or cause weight gain, making it highly beneficial for management of obesity and diabetes without impacting lifestyle choices.
Stevia is a 100% natural, zero calorie alternative to artificial sweeteners and sugar.
Triple Zero Stevia uses the very best pure Stevia, combined with Erythritol. The secret to the delicious taste is our innovative growing and blending techniques.
- Triple Zero is 100% natural
- Zero calories per 2g serving
- Bake and cook with Triple Zero
- Compliments coffee and tea perfectly
- Low GI means it doesn't spike blood glucose levels
- No additives or adverse side effects
This 500g pack is especially for those who want to replace sugar in cooking and baking.
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- Regular price
- £14.99
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Almond Flour
Almond Flour is the perfect high protein, low carb flour substitute for wheat flour. Naturally lower in carb that wheat flour, Almond Flour is ideal for baking low-carb cakes, bread, pancakes, muffins and other treats.
- Low in calories - contains 33% of the calories of wheat flour
- Low GI - lower GI than wheat flour so reduces the spike in blood glucose that occurs when eating wheat flour
- High in protein - rich in protein which helps to stabilise blood sugar levels and keep hunger at bay
This 500g pack is especially for those of who want to replace wheat flour in their cooking and baking with a lower calorie, lower GI flour.
- Suitable for Vegans
- Suitable for Vegetarians
- Suitable for Coeliacs
- Dairy Free, Gluten Free, Wheat Free, Egg Free
- Packed in the UK
- Please Note: This is coarse almond flour
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- Regular price
- £19.99
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£32.98
Low Carb Bread Cookbook: 23 Tasty and Easy Low Carb Breads
Never miss bread again with the Low Carb Bread Cookbook: 23 Tasty and Easy Low Carb Breads - your comprehensive guide to low carb breads. Explore this comprehensive guide to low carb bread, low carb flour alternatives and choose from 23 tried-and-tested bread recipes. Enjoy everything from the classic farmhouse load to low carb eggy break, flatbread, cloud bread, tortilla and even low carb naan bread.
Discover alternatives to your favourite bread-based recipes that have helped thousands of people see real results from a low carb lifestyle - including sustainable weight loss, improved blood glucose control, reduced medication, type 2 diabetes remission and improvements in mental health.
Each recipe in this 53-page official Low Carb Program breads cookbook has a photo and step-by-step instructions.
Quick and easy low carb bread recipes the whole family will enjoy. Perfect for those who follow a low carb or ketogenic lifestyle.
Key information
- Pages: 53 pages
- Published: July 2021
- ISBN: 5060496591333
The Low Carb Kickstarter
The Low Carb Kickstarter - Your Complete Guide to the Low Carb Diet for Beginners is a 102-page book to guide and assist you on your new way of eating.
The Low Carb Program Kickstarter is an official Low Carb Program softback book that can be used alone or alongside the Low Carb Program.
WHAT DOES THE LOW CARB KICKSTARTER INCLUDE?
Browse over 102 pages to help you get started and sustain your low carb way of eating:
- How to get started on the Low Carb Program
- Where to start
- Understanding the basics of low carb
- Benefits of low carb
- The Plate method
- Food lists
- Waist-to-hip ratio
- How to use selfies
- Goal Setting
- Tips for hydration, sleep, exercise, mindful eating and stress
- Low carb snacks
- Top low carb swaps
- Easy ways to spot sugar
- Tips for eating low carb on a budget
- How to add more healthy fat into your diet
- Walking plan
The updated Kickstarter also includes 45 recipes and a 7 Day Meal Plan:
- 15 breakfast recipes
- 15 main meal recipes
- 15 dessert recipes to treat yourself with
- A new, updated 7 Day Meal Plan that uses different recipes for each meal
- All recipes come with suggestions and tips so you can adapt them to your dietary preference - whether you eat meat, are a vegetarian or are a vegan.
The Low Carb Kickstarter has everything you need to go low carb - and stick to it.