The Low Carb Cookbook: Over 200 Recipes to Start and Sustain Better Health

The Low Carb Cookbook: Over 200 Recipes to Start and Sustain Better Health

Start and sustain a low carb way of eating with The Low Carb Cookbook: Over 200 Recipes to Start and Sustain Better Health. It's the only low carb cookbook you'll ever...
£32.00
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Start and sustain a low carb way of eating with The Low Carb Cookbook: Over 200 Recipes to Start and Sustain Better Health.

It's the only low carb cookbook you'll ever need:

  • Explore 208 recipes across 10 meal types and categories
  • Easy-to-follow instructions and tips
  • Practical food lists and swap ideas

Explore the recipes that have helped hundreds of thousands of people see real results from real food, low carb approach - including sustainable weight loss and maintenance, improved blood glucose control, reduced medication, type 2 diabetes remission, and improvements in mental health. The Low Carb Cookbook helps you navigate the low carb lifestyle with confidence and ease.

Packed with 208 tried-and-test recipes from around the world, you'll have all you need to make low carb a sustainable way of life. A lifestyle, if you will. We'll show you how to make everything from Eggs Benedict, Pizza, Cloud Bread and Toad in the Hole, to Chocolate Truffles, Vanilla Pancakes and Strawberry Cheesecake. 

Whether you are keto or low carb, eat meat or are a vegatarian, this 496 page recipe book is your comprehensive guide to the low carb lifestyle. Each recipe comes with grams per serving to make healthy eating simple and fuss-free.

Low Carb Program has helped hundreds of thousands of people across the world to improve their blood glucose levels, sustainably lose weight, reduce medication dependency and achieve type 2 diabetes remission - just think what you could achieve.

The Low Carb Cookbook was developed by the award-winning Low Carb Program Team: Michaela de la Fosse, Suki Zayer, Katie Chuter, Amandeep Bains, Samantha Bigagane and Charlotte Summers. The award-winning Nutrition Team behind the Low Carb Program share how to enjoy a low-carb (not no-carb!) way of eating using easy-to-source ingredients that don’t cost the earth, and will leave you full without making you fat.

Low Carb Program is an NHS-approved app for type 2 diabetes, prediabetes and obesity used by over 440,000 people across the world, demonstrating metabolic health conditions such as type 2 diabetes do not have to be chronic and progressive. People with type 2 diabetes who complete the program sustainably lose 7% of their starting body weight, 4 in 10 participants eliminate at least one medication and 1 in 4 people achieve type 2 diabetes remission.

Everyone is different, but adopting a low carb lifestyle can have significant benefits to your health.

Product details:

  • Softback: 496 pages
  • Publisher: Low Carb Program (February 2021)
  • Language: English
  • Product size: 19.3 x 2 x 28.2 cm
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